Which one do you hydrate best?

Ordinary water consumption is good for general hydration needs and to prevent dehydration. However, if you sweat, exercise for long periods, vomiting or having diarrhea, you may also have to reconstruct electrolytes (loaded minerals such as sodium and potassium), and an electrolytic drink may be an appropriate choice.

Jump at the main dishes to remember.

What is hydration?

Water is important for your health. You should consume enough liquids throughout the day. Most of the time, you can maintain adequate hydration by “depending on your thirst” and drinking when you are thirsty.

The needs vary, but a general estimate suggests a total consumption of water of 11.5 cups per day for women and 15.5 cups for men, with around 20% of this quantity provided by food rather than liquids.

Nature water can be a good choice for most of your cash supply, but other drinks can also provide hydration. High water content, such as tomatoes, cucumbers, watermelon, oranges and many others, can also provide you with a good amount of water.

Dehydration occurs when your body is low on fluids. You may experience light symptoms that can be relieved by drinking more liquids. But severe dehydration can be dangerous and requires medical treatment.

How are electrolytes linked to hydration?

The electrolytes are minerals loaded in your blood circulation. The current electrolytes in your body are:

The food you eat contains electrolytes, which your body absorbs and uses for essential functions, including fluid balance. Examples of electrolytes in your diet include calcium in milk and dairy products, sodium in savory foods and potassium in fruits and vegetables.

Your body balance the concentration of electrolyte In your organs, tissues and blood with great precision, because you will become very sick if they are not balanced. If your kidneys are healthy, your body will effectively treat electrolytes excessively and eliminate them with urine.

Dehydration Can cause an electrolytic imbalance, as are the conditions that cause dehydration. You can lose electrolytes Sweat, vomit and diarrhea. In these cases, it is essential to consume electrolytes in addition to water, because water alone does not provide enough electrolytes to maintain the balance of electrolytes when a large amount of liquid is lost.

You can also dilute the electrolytes of your blood by drinking excessive quantities of water without reconstructing electrolytes, a condition known as the poisoning in water.

What are electrolytic drinks?

Electrolyte drinks contain water and various electrolyte concentrations. Sometimes they also contain sugars, aromas or other additives. Some types may contain caffeine. They often aim to provide electrolytes in the same concentration as in your blood circulation For Balanced replenishment both with water and electrolytes.

How does dehydration occur and how does that affect you?

The causes of dehydration include:

• You haven’t drunk enough.
• You have sweated because of heat, exercise or other efforts (as at work).
• You have had recurring vomiting or diarrhea.
• You have a medical condition that prevents the absorption or balance of fluids in your body.
• You take medication that causes water loss, such as diuretics (water pills).
• You are sick or have a fever.

Light symptoms of dehydration can usually resolve fairly quickly if you reconstruct the liquids. Severe dehydration is a serious illness and you should consult an immediate doctor.

Dehydration symptoms include:

• Be thirsty
• Headache
• Feel tired
• Dry skin
• Dry one’s eyes
• Muscle cramps
• Do not urinate as much as usual
• Hard stools, constipation
• Stunned or fainting
• Palpitations (an unpleasant consciousness of your beating heart)
• Confusion

How to choose between water and an electrolytic drink

For general hydration, ordinary water is a good choice. The food you eat should provide you with enough electrolytes. It is better to drink water throughout the day, rather than drinking an excessive amount at a time, which, in extreme cases, could dilute electrolytes in your blood and cause intoxication in water.

The situations where you may want to drink an electrolytic drink include:

• Play sports or exercise (like running or cycling)
• Spend long days in the heat (as in a work) or other situations with prolonged perspiration
• Have a fever
• Have vomiting or diarrhea

If you have to fast for eight hours before a blood test, it is a good idea to avoid electrolytic drinks and stay with ordinary water to potentially avoid test results.

If you have a condition that affects your electrolytic balance, such as kidney disease or high blood pressure, consult your health care provider to determine if the electrolytic drinks are safe and suitable for you.

When to see a health care provider

If you feel a little dehydrated, drinking ordinary water or an electrolytic drink can usually reduce the problem. But you should get medical care if you have serious dehydration symptoms.

If you have health problems or if you feel frequently dehydrated, consult a health care provider on hydration.

Get medical care if you:

• Vomited
• Have a strong fever
• I can’t keep food or drink
• Feel trembling or as if you were going to pass out
• Breath
• Have a quick heart rate
• Have a low impulse
• Have a small amount of urine
• Could not have a saddle

If you need medical care for dehydration, you can receive intravenous hydration (IV), which involves infusing fluids and electrolytes in your veins to meet the needs of your body until you recover.

Main to remember

• Your body needs liquids and electrolytes, and you generally get enough by drinking ordinary water and eating a balanced diet.
• Electrolyte drinks can provide a balanced quantity of electrolytes to reconstruct those lost due to prolonged perspiration, vomiting or diarrhea.
• If you feel symptoms of dehydration that are not relieved by drinking water or an electrolytic drink, consult a health care provider.