6 foods that can help clean your skin naturally

You don’t only have to trust skin care products – what you eat can also have an impact on your skin. Adding a few nutrients to your diet can give your skin a natural and healthy glow.

Jump at the main dishes to remember.

1. Fish Gras

Fatty fish are often the healthiest to eat, thanks to their high content of omega-3 fatty acids. Fatty acids of fatty fish can protect the skin from sun damage and reduce the effects of certain skin conditions.

For example, fatty acids of fish oil have been linked to sun protection, buffer the skin against exposure to ultraviolet rays (UV). The daily supplementation of omega-3 fatty acids has been shown to reduce the severity of atopic dermatitis symptoms and decreases the psoriasis area and the gravity index (PASI), a tool used to measure the extent of psoriasis.

Examples of fatty fish include:

• Salmon
• Mackerel
• Anchovy
• Blue tuna
• herring
• Sardines
• Oysters
• Molds

2. tomatoes

Tomatoes are filled with antioxidants, which can contribute to skin health. Carotenoids, a type of antioxidant found in tomatoes, help fight damage to the skin cells induced by UV. Carotenoid supplementation has been shown to strengthen the skin barrier, which can be particularly useful for people with sensitive skin.

The antioxidants of tomatoes are also believed to improve inflammatory skin conditions, such as atopic dermatitis.

3. Green tea

Green tea is rich in polyphenols known for their antioxidant and anti-inflammatory properties. An examination has shown that green tea protect the skin from damage caused by UV radiation. However, the researchers noted that it can take more than two months of green tea supplementation for visible improvements in the skin.

Other studies have shown mixed evidence that green tea could also help acne, skin integrity and skin aging, but additional research is necessary to confirm the advantages.

4.

Almonds contain both essential fatty acids and vitamin E, which can contribute to skin health. Vitamin E supplementation, for example, is useful therapy for atopic dermatitis.

A small study by menopausal women (those who have undergone a menopause, when the menstrual cycle stops for 12 consecutive months) revealed that the daily consumption of almonds reduced gravity and width of wrinkles.

Additional research is necessary to better understand how almonds can improve health and skin conditions in relation to vitamin E supplementation.

5.

Like fatty fish, omega-3 fatty acids of flax seeds can contribute to healthy skin. Linen supplementation has been linked to a reduction in skin sensitivity, roughness, scaling and improving hydration and softness of the skin.

Omega-3 fatty acids of flax seeds can also improve the healing of wounds.

6. Soy

Multiple studies show that the consumption of isoflavones found in soybeans stimulates the production of collagen, protects the skin from the damage to oxidative stress (an imbalance between useful antioxidants and harmful molecules called free radicals) and increases skin hydration.

It has also been shown that soy supplementation or topical application reduce the appearance of wrinkles and helps certain skin conditions, including acne and eczema.

Foods to avoid can worsen acne

Foods to avoid for healthy skin vary from person to person. Those who have certain skin conditions may need to choose foods that do not cause a reaction. Knowing what foods are not good for your skin can undergo trials and errors.

Foods that can cause acne include:

• Chocolate
• Fast food
• Foods rich in omega-6 fatty acids
• Fatty foods
• Refined grains
• Sugar
• Lactoserum protein powder

Talk to a dermatologist (a doctor specializing in skin, hair and nails conditions) or another healthcare professional on food to be avoided when you have chronic skin conditions.

Other tips for obtaining clear skin

You don’t need a long skin care routine or more products to get clear skin. In addition to eating healthy, here are some tips to help your skin be healthy and clear:

• Avoid pressing buttons.
• Clean makeup brushes if you use them.
• Don’t smoke.
• Use sun protection.
• Use unfalfumed moisturizers.
• Wash your face with soft soap and lukewarm water.

Main to remember

• The diet plays a role in skin health, alongside care products. The choice of foods rich in nutrients can naturally support healthy and shiny skin.
• Fatty fish, almonds, green tea, tomatoes, flax seeds and soy are one of the foods that benefit the skin. Avoid fast food, chocolate, refined cereals, sugar and other foods that can affect certain skin conditions.
• To keep your skin healthy and clear, avoid the pimpting buttons, use a sunscreen and unspeakable hydrating, do not smoke, do not clean the makeup brushes and wash your face with soft soap and lukewarm water.