:max_bytes(150000):strip_icc()/Health-GettyImages-898719920-35afb674febb468fbf5f848efe4c9568.jpg?w=780&resize=780,470&ssl=1 "What happens to your body when you regularly eat pears?")
The pears are best known for their naturally sweet flavor and their juicy refreshing texture, but there is more to these popular fruits than taste alone.
The pears are filled with essential fibers, vitamins and minerals and beneficial plant compounds Who support overall health and can help reduce the risk of conditions such as heart disease and constipation.
Continue to read to discover What really happens in your body when the pears become a regular part of your diet.
One of the most immediate advantages you will notice after adding more pears in your diet is improving digestive health.
The pears are rich in fiber, including soluble and insoluble fibers.
The soluble fiber attracts water to your stool, which facilitates the passage, while the insoluble fibers add bulk to the stool, promoting the regular stools. “Pears have a significant amount of fiber, which is important to help our body stay full longer after meals, promote a healthy microbiome and help stools to cross the intestines easily,” said Triple Meghan Garcia-Webb certified doctor, said Health.
Pears also contain a type of fiber called pectin, which acts as a prebiotic, supplying beneficial bacteria in the intestine.
A pear of 180 grams contains 5.58 grams of fibers, which covers 20% of the daily value (DV).
In addition to their high fiber content, pears also contain other compounds that can support healthy stool. Health.
Pears contain several nutrients that can help reduce risk factors for heart disease, such as high cholesterol and high blood pressure.
“Food fiber in pears, in particular soluble fibers, helps link cholesterol in the digestive tract and reduce the levels of LDL cholesterol or” bad “, thus reducing cardiovascular risk,” said Jennifer Pallian, BSC, RD, creator of Faodess, said Health.
Pears also provide small amounts of essential nutrients for regulating blood pressure, such as potassium and magnesium.
Flavonoid antioxidants found in pears can support heart health by reducing inflammation and protecting from cell damage that contributes to heart disease. A 2019 review revealed that people who ate more pears and apples had a significantly lower risk of death -related deaths compared to those who ate less.
Even if the pears are naturally sweet, they are a choice suitable for blood sugar. “Pears are a low GI fruit, with an average GI of around 38, This means that they lead to a gradual increase in blood sugar rather than sharp spikes, “said Pallian.
The choice of fruit with low fibers and low GI, like pears, could help support better management of blood sugar, By making them a particularly precious fruit for people looking to manage diabetes or maintain stable blood sugar.
“The soluble fiber in pears slows the digestion and absorption of carbohydrates, reducing the speed at which glucose enters the bloodstream and helps to stabilize blood sugar,” explained Pallain.
In addition to supporting blood sugar, healthy digestion and blood lipid levels, Fiber found in pears could help you eat fewer overall caloriesThis is essential when you try to lose excess body fat.
The fibers help increase the feelings of fullness by slowing down digestion and stimulating the release of satiety hormones. This is why fiber -rich diets are so effective for weight loss.
In fact, some research shows that the consumption of fibers is the most influential predictor of body weight, regardless of caloric contribution and macronutrient.
The pears are low in calories and rich in several nutrients. Here is the nutritional ventilation for a pear of 180 grams.
| Calories | 106 |
| Crabs | 27.3 grams (G) |
| Fiber | 5.58 g |
| Fat | 0.27 g |
| Protein | 0.6 g |
| Vitamin C | 0.74 milligrams (MG), 8.6% of DV |
| Vitamin K | 7.76 micrograms (MCG), 6.3% of DV |
| Potassium | 187 mg, 4% of DV |
| Copper | 0.139 mg, 15.4% of DV |
Although it is not as rich in nutrients as certain fruits, Pears offer a good source of fiber and certain vitamins and minerals, such as copper and vitamin C.
A pear of 180 grams covers 15.4% of your daily copper needs, a mineral necessary for the production of red blood cells, the production of energy and the synthesis of nerve cells and neurotransmitters.
Pears also provide smaller amounts of vitamin C, a key antioxidant, potassium, which supports healthy blood pressure, and vitamin K, which is important for blood clotting and bone health.
If you want to take advantage of the nutritional advantages of Pear, here are some ways approved by experts to take advantage of it:
- “For breakfast, you can Dice a pear in oat flour or Greek yogurt For more fibers and sweetness, ”said Elizabeth Pecoraro, MS, RDN Health.
- Ruhs recommends Add slices pears to your toasted cheese. “You may never be able to eat grilled cheese without pears. It is also a sneaky way to stimulate the flavor and the fibers,” she said.
- Pallain suggests Incorporate pears into seasonal treats. “For seasonal treats, pears can be cooked in a crisp pear with a spicy cinnamon streensl garnish, which not only makes a comforting dessert but also doubles with breakfast when associated with cold milk the next day,” she shared.
Pears also make a satisfactory snack when associated with protein -rich foods such as cheese, and they can add flavor and nutrition to smoothies, pastries and salads.
In addition to their naturally sweet and refreshing taste, pears provide fibers, vitamins, minerals and plant compounds that support overall health.
Appreciating them regularly can promote heart and digestive health, help regulate blood sugar, support weight management and provide key nutrients that your body needs.
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