Should you pour the liquid over the top of the yogurt?

You open the cover of your yogurt, Waiting for this creamy and luxurious texture. Instead, you are greeted by a slim and aqueous layer Sitting on top. Do you pay it? Stir it? Throw everything?

Experts explain what this mysterious liquid is and what you need to do with it.

The liquid above your yogurt is actually Lactoserum protein.

Milk contains two main types of protein: whey and casein. When the milk is fermented in yogurt, the casein protein is full of thick yogurt. Meanwhile, the whey protein remains in liquid form.

Over time, that The liquid rises to the top container because it is less dense that solid yogurt, Bryan Quoc Le, PhD, food specialist, consultant and founder of Mendocino Food Consulting, said Health.

The liquid is like the version of the oil yogurt in natural peanut butter. This is normal, and it certainly does not mean that your yogurt has spoiled.

Do not pour this liquid—WHeey is in good health and a key element of what makes the yogurt such a powerful snack.

Lactoserum is a complete protein, which means that it contains the nine essential amino acids that your body cannot create alone. It is also an excellent source of calcium, probiotics and vitamins.

Whey even has certain advantages compared to other types of protein, said Toby Amidor, MS, RD, nutrition expert and author of Health plans. It makes you feel more full longer, and it is easier for your body to digest and absorb other proteins, including casein.

The next time you see liquid at the top of your yogurt, just Stir it and enjoy it.

Liquid separation can happen to all yogurt, But the Rising liquid at the top of the container depends on the type yogurt.

Greek yogurt is tense to eliminate excess of whey, so it tends to have less liquid separation than ordinary yogurt, which is not tense and, in turn, contains more whey.

Plant yogurt, made from milk alternatives such as coconut or almond milk, can also have a certain liquid separation. This liquid is not whey – it is mainly water, and it is also sure to mix.

Although this aqueous layer is perfectly safe – and even in good health – there are some key signs that you can search to say if your yogurt has spoiled:

• Rance smell: Fresh yogurt has a soft and tangy aroma. “If you smell out of Health.
• Unusual color: Yogurt should be its usual white color (or whatever color it is supposed to be if it is flavored). All pink, yellow or green colors could indicate the growth of mold or bacteria. And don’t just remove the mold. “The whole container must be thrown,” advised Amidor.
• Lumping texture: Thick and creamy is the objective. If you notice an agrafing, slimming or excessive curding, it is a red flag.
• Squal favor: “The spoiled yogurt will have an extremely sour flavor. Do not swallow – the same goes all the container,” said Amidor.
• Better expired date: Always check the container date. Although yogurt can sometimes last a little beyond its date if it is stored properly, it is the surest to launch it at the expiration.
• Inflated container: “Look at the yogurt container, and if it is inflated, it could mean that it is spoiled,” said Amidor.

This aqueous layer above your yogurt is actually whey, a healthy protein filled with vitamins and minerals. The separation of the liquid is normal and arrives at all the yogurt over time. Instead of pour it, stir the liquid for the advantages of your yogurt.