3 natural treatments for people with hypothyroidism

Hypothyroidism is generally treated with drugs. Although natural approaches cannot replace drugs, they can help reduce certain symptoms.

Jump at the main dishes to remember.

1. iodine

Iodine is an element found in certain foods and is an additive to most salt tables. It is an essential component of thyroid function. A lack of iodine in the food could lead to a goiter or an enlarged thyroid gland.

Iodine deficiency is rare in most countries. We see it more commonly in countries where the soil is deficient in iodine and there is no iodine added to salt.

Foods rich in iodine are:

The recommended food allowance (GDR), which means that the average daily supply sufficient to meet the nutrient needs of most healthy individuals, is 150 micrograms (MCG) of iodine.

2. Selenium

Selenium is another mineral essential to thyroid function. It is involved in thyroid hormonal metabolism and protects from oxidative damage and infection.

In food, selenium is linked to proteins. As a result, protein -rich foods tend to also be rich in selenium. Foods with high selenium levels are:

• Brazil nuts
• Tuna
• Sardines
• Pork
• Beef steak

The selenium GDR for adults is 55 mcg.

3. Zinc

Zinc is a mineral in food and supplements. It is used in the production of thyroid hormones and metabolism. Several populations run an increased risk of zinc deficiency. They are:

• Breastfeeding infants
• Children with sickle cell anemia
• People who follow a vegan lifestyle (do not eat animal products)
• People who have alcoholism
• People who have undergone bariatric surgery or gastrointestinal conditions

Foods rich in zinc are:

• Beef
• Cereals enriched in fortification
• Oysters
• Pork
• Pumpkin seeds

The Zinc GDR for men is 11 milligrams (MG), and the Zinc GDR for women is 8 mg.

Can you naturally reset your thyroid?

For those who diagnose hypothyroidism, there may be an increased interest in resetting or naturally restoring the thyroid.

There is no research to support the means to reset the thyroid, but there are many ways to naturally support the body and the thyroid to maintain optimal health, such as:

• Eat a diet rich in nutrients: Include foods rich in selenium (for example, Brazil nuts), iodine (for example, algae, dairy products), zinc (for example, crustaceans, legumes) and iron (for example, lean meats, spinach).
• Avoid ultra-transformed foods: Limit the contribution of refined sugars, trans fats and additives that can have a negative impact on hormonal balance.
• Support intestinal health: Eat foods rich in fiber and consider probiotics to maintain a healthy intestinal microbiome linked to thyroid function.
• Manage stress: Practice stress reduction techniques such as meditation, yoga, deep breathing or regular physical activity.
• Procrastinate: Aim seven to nine hours of quality sleep per night to support hormonal balance and immune function.
• Exercise regularly: Engage in moderate exercise to improve metabolism and reduce inflammation.
• Limit exposure to endocrine disruptors: Reduce exposure to chemicals in plastics, pesticides and certain personal care products that can interfere with thyroid hormones.
• Stay hydrated: Drink enough water daily to support cellular function and detoxification.
• Stop smoking and limit alcohol: These can negatively affect thyroid function and overall health.
• Get regular checks: Monitor the levels of thyroid hormones and overall health with the advice of a health care provider.

What foods suffering from hypothyroidism should someone avoid?

There are several myths that certain foods are bad for thyroid function, including gluten and cruciferous vegetables (broccoli, Brussels and cauliflower germs). However, there are no foods that are prohibited for people who have hypothyroidism.

If you have food intolerance, consult a health care provider. The advice of a health care provider is important to make sure you consume a well -balanced diet that is sufficient in all nutrients.

Role of prescribed drugs

The pillar treatment of hypothyroidism is a drug to replace hormones that the thyroid cannot do. A health care provider will prescribe the drug and follow -up with a blood test to ensure that the dose is adequate.

Synthroid (levothyroxine) is the most common drug used for hypothyroidism. It is a synthetic thyroid t4 hormone. It is often taken in the form of a pill in the morning before breakfast.

Key dishes to remember

• Hypothyroidism is managed with prescription drugs.
• Natural remedies can support thyroid health, but do not heal the condition.
• Combine yourself with a health care provider to ensure appropriate nutrients and treatment.