If you have psoriasis, a chronic disease that causes raised skin plots, you may wonder if the exercise of high intensity is safe. After all, sweat is a common irritant and high intensity training – whether to hunt miles on the bike or reduce heavy goods vehicles – can let you soaked.
That said, that does not mean that you should completely avoid high intensity exercises. There is an association between exercise and a reduced risk of lighting rockets in psoriasis, according to a study of August 2012 in the dermatology of Jama. And with the right treatment at psoriasis, it is possible to do vigorous training.
“We know that psoriasis can evolve within the framework of stress – illness, sunburn, skin trauma. High intensity exercise / with high impact in this context can possibly evolve psoriasis,” explains Harry Dao, MD, dermatologist of Loma Linda University Health. “However, an important point to underline is that the optimal treatment of psoriasis can decrease the activity of the basic disease, and potentially even alleviate the psoriasis of these triggers.”
In addition to consulting your health care provider about the good course of psoriasis treatment for you, you can take other steps to make sure you stay comfortable during your training sessions and do not worsen skin irritation.
4 tips for high intensity exercise with psoriasis
1. Avoid the exercise of high intensity during a rocket
If you are currently experiencing a rocket, it is best to avoid high intensity exercises until your symptoms relax. Sweat, friction and heat can cause more skin irritation, says Dr. Dao.
“Although it is not necessary to take a break in high intensity exercises when you feel a psoriasis thrust, if you are uncomfortable, then choose the exercise with low impact, even options such as water -based activities such as swimming”, Kellie Reed, MD, explain by a board of directors. “Bruges around the groin, breasts or abdomen can also make plates develop in these areas.”
The signs that you should back on the intensity are redness of the skin, cracks (linear wounds in the skin), skin tears and skin pain. If you also notice that your symptoms improve without exercise of high intensity but empire with it, you should probably hold back, says Dr. Dao.
Doing exercises with low impact or low intensity, such as walking and doing a quiet bike ride, can help you remain active without aggravating your symptoms, said Anna Chacon, MD, a certified pension dermatologist in Miami, Florida.
It is important to know your limits, so if you understand where your stress and skin irritation threshold is, stop there. Having a recharge time after training can also help reduce your heart rate and reduce perspiration, suggest Dr. Reed.
“With an optimal treatment of psoriasis on board, the hope is that you can have a life close to the normal ‘life’ ‘, and that includes being able to engage in a high intensity exercise with as much fear of the breakup of your psoriasis as possible,” explains Dr. Dao.
And even if you cannot do sweat shopping during a thrust, you do not want to avoid exercise: “Psoriasis is linked to higher risks of cardiovascular morbidity and mortality, for example from heart attacks and blows,” said Dr. Dao. “Routine exercise, combined with a healthy diet for the heart, can reduce these risks.”
2. Tell your doctor about perspiration control treatments
Although you cannot do much to prevent sweat, you can help prevent it from causing skin irritation.
For example, “absorbent powders applied to areas of excessive sweat, such as skin folds, can help reduce the accumulation of excessive humidity,” said Dr. Dao. Other potential treatments can also help to alleviate any discomfort that can occur in advance.
“See your dermatologist certified by the Council to discuss other potential prescription treatments to reduce perspiration or procedures / devices that can decrease the response of perspiration, such as iontophoresis, can open other options to consider,” explains Dr. Dao. Botox can also be used.
Iontophoresis is a type of skin treatment which involves passing a low electric current through the skin, according to the American medicine library. Iontophoresis reduces perspiration by blocking the sweaty glands. It is used to help treat hyperhidrosis, which is a condition that causes excessive sweating.
And you should also always wear fresh and dry exercise clothes. Sorry, but there are no replay training leggings, even if you don’t sweat much when you have worn it.
“Inflammation can be caused by dried sweat, dirt and other materials. For regions subject to irritation, use oil jelly, anti-heating lotion or anti-chafing stick to avoid friction,” explains Dr. Chacon.
3. Wear breathable training clothes that go from sweat
Speaking of clothes, you can help control moisture by adapting yourself appropriately for your training sessions, says Dr. Dao. Crowd and rapid drying material clothes, such as polyester, nylon, bamboo and spandex, are better than those with absorbent and slow drying fabric like cotton.
“During physical activity, wearing tight clothes can irritate the skin and exacerbate psoriasis plates. It is easier to remove sweat and allow it to evaporate quickly when you wear cowardly and breathable clothes and materials,” explains Dr. Chacon.
If you are someone who warms up quickly, you may want to choose training clothes that have some ventilation. Many training leggings, shorts, shirts and tanks have mesh panels that give you a little breathing.
And because you do hard work, don’t forget to hydrate before, during and after your training. “The replacement of liquids lost by sufficient hydration is important to keep the skin hydrated and prevent thrusts,” explains Dr. Chacon.
4. Apply a sunscreen, but jump other topics
Protection of sunscreen is a must for everyone, but especially for people with psoriasis. Phototherapy is a legitimate therapy for psoriasis, but is done in a clinical environment, carefully supervised and dosed. Natural exposure to UVs is impossible to measure or at dose precisely to follow via any regimated treatment protocol, according to Dr. Dao.
“UV protection to help reduce photos, photodamage and the risk of long -term cancer of the skin is useful even if you suffer from psoriasis,” explains Dr. Dao. “When you engage in an activity inducing perspiration, water resistant sunscreen can be useful as long as you are not allergic to ingredients.”
If you exercise outside, applying a sunscreen can help prevent sunburn and skin irritation. Remember to reapply every two hours.
However, you want to avoid using topical steroids immediately before training. They are often in the form of an ointment, which can be occlusive, trapping your perspiration and potentially causing more irritation. Better to apply just after a shower.
Can you do high intensity exercises while taking organic drugs?
Know your limits before engaging in high intensity exercises and discuss your concerns with your doctor before starting a new training routine. But in general, biological treatment should not decrease your tolerance to exercise, explains Dr. Dao.
“In reality, it should increase tolerance to the exercise by decreasing any concomitant problem with psoriatic arthritis (less joint pain, stiffness, swelling) and by reducing the involvement of skin psoriasis,” he said.
Indeed, biologicals work by stopping the physiological mechanisms that cause psoriasis and associated symptoms, says Dr. Chacon. So, if you suffer from psoriatic arthritis, for example, a biological can reduce pain, stiffness and edema in your joints and help prevent other joint lesions.
“You should first consult your doctor, of course. Work to a more advanced physical level starting with something simple like walking, which combines strength, endurance and flexibility. Once it is comfortable, you can increase the intensity to assess the way your body will react,” said Dr. Chacon.
As long as you have no damage in your weight -bearing joints, a high intensity exercise that has a higher impact, such as running or jogging, should be good. Likewise, if you have joint lesions or pain in your upper limbs, you should avoid exercises that can exert additional pressure on them, such as boxing or heavy weightlifting, says Dr. Chacon.
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