Would you eat “human kibbles”? Dietitists weigh on the viral trend of social media
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Since the beginning of the 20th century, the word “croquette” has been synonymous with the pellet mixture of meats and grains supplied with pets – but the concept of nutrition to a bowl also apply to humans?
A recent viral video on Tiktok interests some people at a meal often nicknamed “Human Kibble”. In his popular video in January 2025, Creator @ Myfoodisme2 says that his diet consisted in a combination of unavored chopped vegetables, chicken breast, tofu, cereals and legumes in the past five years.
The video guides viewers through the cutting, cooking process and mixing these ingredients in a large service bowl. Packing your diet with this concoction – which does not look like animal feed – its days with whole foods and little noise, says @ myfoodism2. His videos inspired a slew of other users to get on the Kibble Human train.
However, commentators and experts have strong opinions on the value (and taste) of a human kibble. Although some say that a daily chow like this can simplify meal planning and provide solid nutrition, others note its drawbacks.
“Eating the same foods for long periods can lead to boredom, dissatisfaction and even nutrient gaps if meals are not properly balanced and varied,” said Wan Na Chun, MPH, RD, CPT, owner of a well-being in Indianapolis, says Health.
So, should you take out the bowl with your name on the side and make your own version of Kibble? Here is an overview of the advantages and disadvantages of animal style consumption.
It is difficult to contest the nutritional value of the mixture of food groups of @ myfoodism2. As he points out in his video, his meal in a channel contains 19 whole foods.
Emma Laing, PHD, RDN, director of dietetics at the University of Georgia and national spokesperson for the Academy of Nutrition and Dietetics, said Health It is a fan of meal models that promote vegetables – under -consummmed in the United States – and beans, which are rich in fiber, most of which are not enough in their diet.
“If people are inspired to add food to their diet that they do not eat normally by following this trend, this could be a good decision to add variety to their plate and fill the nutrient gaps,” she said.
In his messages, @myfoodism also shared that, before the preparation of his “Kibble”, he had trouble consuming enough vegetables because he did not like their taste and texture. Finely cut them and mix them with other ingredients seems to have solved this problem.
According to Laing, this solution could also work for others. “Changing the texture of vegetables and mixing them with other ingredients could be an intelligent means of” hiding “them and increasing their consumption among difficult eaters,” she said.
Regularly preparing a meal with a large battery rod also eliminates the need for complicated meal planning, which saves mental energy, said Chun.
“This can facilitate the touch of their nutritional goals, mainly if they target macro ratios or specific calories counts,” she said.
And for people with food restrictions or those who experience anxiety around food choices, the predictability of human kibbles could also be comforting.
Despite its potential advantages, human kibbles are not the winner of a dinner for everyone. People are generally looking for more variety than pets – so eat the same mixture again and still could become quite boring.
If you decide to take the kibble path, “turning through a variety of foods with each meal preparation, including whole grains, legumes, seafood, spices and oils (such as extra virgin olive oil) would improve the palate and diversity of nutrients”, recommended Laing.
Without sometimes adding the seasoning like salt, you could also end up with electrolytic deficiencies. Chun stressed the importance of enough sodium in the diet of active people, since this mineral is lost in sweat. Sectioning your bowl with salt or other flavored mixture could help prevent imbalances.
Storage capacity and food safety could also be problematic problems. While the massive myfoodism2 basis is like enough food to last an entire week, the USDA recommends keeping the leftovers in the refrigerator for only four days to reduce the risk of food of food.
Even if this viral mixture covers your nutritional bases, thinking of meals like “kibble” could harm your mentality around food. “The language we use on food,” said Chun. “Calling” Kibble “meals can make the feeling of feeling mechanical, which is not a healthy state of mind.”
All in all, the preparation of human kibbles is not intrinsically dangerous – as long as you cook the ingredients at safe temperatures.
However, Laing warned that it may not provide enough calories to people with higher energy needs (such as athletes) and that the sudden change in your food mode – to “crust” or any other diet – could cause digestive discomfort.
In addition, when you weigh the decision to bite or not grow, remember that food is much more than subsistence.
“Food is indeed fuel, but it is also a source of culture, connection and pleasure,” said Laing. “While some people are content to eat similar meals day after day, most people find that a more varied and flexible approach is necessary for them to feel satisfied and nourished.”