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Why the 20 -minute power naps could help overeat your brain

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A new study reveals that a 20 -minute nap could help to overcome your brain and arouse new ideas. Dr. Carol Ash, a sleep specialist certified on the board of directors at Rwjbarnabas Health, joins today to break the main points to remember from the study, including how to go to stage 2 of sleep where the brain moves to the ability to solve problems and create new ideas.

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