Postprandial blood glucose data is essential feedback
Your postprandial blood sugar data can also help you address your diabetes management issues in different ways.
Above all, these measurements give you direct feedback on your diet. If you don’t measure after meals, you don’t know which foods are contributing the most to your high blood sugar. And even if you already know that foods high in added sugars and refined starches should be avoided or limited, you may be surprised to see the effects of other foods you eat.
Food isn’t the only factor. Your blood sugar level is also affected by your activity level, your insulin sensitivity, and how quickly food moves through your stomach, says Kumar. For example, regularly checking your blood sugar levels after meals can help show how powerfully you can control blood sugar spikes by taking a quick walk after dinner.
or eating the starchy foods on your plate last.
These measures can be both informative and empowering.
The data can also help your doctors refine your treatment strategies. “By measuring postprandial blood sugar, we can determine whether dietary changes or a pre-meal insulin bolus are needed to reduce these spikes,” says Kumar.
:max_bytes(150000):strip_icc()/Health-GettyImages-1443971731-a6c3a7838e7b481288e5244e27d81e61.jpg?w=390&resize=390,220&ssl=1 "Is your belly button piercing rejected? Here’s how to find out and what to do")