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In general, spring is wonderful. In many regions of the country, people emerge from their winter hibernation in mass to see the sun shine and flowery flowers. But this year more than ever before, he feels that many of these people sneeze.
Or at least, I threaten. My eyes are swollen and watering. I had to use so many fabrics last week that the skin on my nose was raw and would take off. I almost did not want to go out by a brilliant day and almost 70 degrees because I was struggling so much inside and I could not be exposed to more potential allergens.
Although my symptoms of allergy in spring and autumn certainly got worse with age, I have never experienced anything to this extent. Almost everyone to whom I complained seemed to be compatible, which led me to believe that I was not alone in this newly extreme reaction. And it was not only people from New York, where I saw – I had heard it people who lived in many different places.
Not only was I confused about the reason why things seemed to degenerate this year, but I also needed to know what we (I) could do to feel better, stat.
Are allergies worse this year?
According to Kenneth Mendez, CEO and president of the Asthma and Allergy of America (AAFA) Foundation, the allergies season becomes longer and more intense, and climate change is the culprit.
If the allergy season has taken you off guard, it is because the increase in temperatures caused the start of the growth season earlier. And your symptoms can last longer than you expect because of a delayed first gel, said Mendez. The first gel is what finally kills lice grass, which is the main allergen in the fall.
“When you add to that the layer of carbon dioxide and ozone climate change, which actually acts as a stimulant or really increases the intensity of pollen release in plants, it is a double blow,” he said. “So your allergies may certainly have the impression of worsening, because there are more intense versions of pollen and a much earlier and longer season of growth.”
How to manage the symptoms of allergies
The first advice that Mendez has for anyone with allergy symptoms is to see a doctor, ideally a specialist in allergies. It is important to understand what your triggers are to find the right treatment, and there may be a prescription allergies medication that could help.
There are also over -the -counter drugs such as antihistamines, decongestants and nasal sprays that can reduce some of the symptoms. However, what you need to use will vary from person to person and depend on your special experience. He also recommends starting any medication against allergies before the start of the allergies season, as it can take some time to go into play.
Mendez you recommends checking the weather reports for air quality and the number of pollen and avoiding being outside during the worst moments. To avoid the spread of allergens in your home, it is also a good idea to leave your shoes and cover the door when you enter the inside and wip any pet that has been outside with you.
Essentially, do everything you can to prevent the transfer of pollen, which will make your house a more comfortable space. It also means keeping the windows closed, cleaning All surfaces that can keep allergens, wash your leaves once a week at a high temperature and using a air purifier.
