Which helps you really aging

People live longer than ever, but not necessarily healthy.

This is the HealthSpan-Lifespan gap, or the difference between healthy years and the total lived years. And research shows that the gap increases.

Worldwide, people have spent an average of 9.6 years of their lives in the grip of disease in 2019, according to a 2024 study published in Jama Network Open. This increased by 13% – by 8.5 years – in 2000.

What if it shouldn’t be so?

According to HealthMaster doctor Sohaib Imitaz, MD, MPH, medical lifestyle medicine certified by the board of directors, there has been growing interest among companies and health care providers to help people live a healthier and healthier life.

“Often, the medical system focuses on disease care. I think the model must change to personalized, proactive and preventive care, ”said Imitaz.

This change can happen when science works to identify the details of longevity, as exactly when our body is most aging and what healthy eats. But in the meantime, there are many simple and proven strategies to help you live healthy longer.

“Simple advice includes minimizing processed food and increased fiber, training and high intensity resistance exercise, sleeping enough and having healthy relationships,” said Imitaz.

You still don’t know where to start? Here is everything you need to know about the latest search on longevity – fitness tests for healthy aging, that brain games can really do for long -term health, quick nutrition tips (some who will not cost you a penny).