What types of rice are the highest (and the lowest) in heavy metals?

Although rice is a great source of nutrients such as magnesium, iron, folic acid and thiamine, recent research has revealed that all types of rice are contaminated by heavy metals like arsenic and cadmium.

These heavy metals were associated with a Increased cancer risk and other negative health effects. Arsenic, in particular, can have a negative impact on neurological development in children.

Although it may seem discouraging, Don’t be afraid. There are proven ways that you can Minimize your exposure to heavy metals. Continue to read to find out more or jump to the results.

Arsenic is the most common type of heavy metal in rice because it is also the most Natural heavy metal found in the ground. Rice plants naturally absorb heavy metals of water and soil. Overall, the types of heavy metals in rice are:

• Arsenic
• Cadmium
• Lead
• Mercury

Brilliant future babies have found that cultivated brown rice in the south-east of the United States And Rice Brun with the “Grown in the USA” label contained the highest levels of heavy metals, in particular arsenic.

The study also revealed that Arborio rice had high levels of arsenic and other heavy metals almost as high as those found in brown rice.

High arsenic levels were also found in White rice cultivated in the south-east of the United States and in White rice labeled as “cultivated in the United States”.

Lately, pre -cited rice (like 5 -minute “instant” rice) has also proven to contain higher levels of packaging chemicals, more a more toxic form of arsenic, than certain other types of rice.

If you shop for a safer type of rice, there are certain options. Just keep in mind that No rice is 100% without heavy metal contaminants.

Although all rice contains arsenic, there are certain types that have lower levels due to their type and growth:

• Jasmine rice cultivated in Thailand
• Rice cultivated in California (Calrose, sushi, jasmine and white)
• Rice Basmati cultivated in India.

When you incorporate rice into your diet, there are several ways to reduce your exposure to heavy metals:

• Boil rice in excess water (6 to 10 cups per cup of rice) and flow before serving. This can reduce inorganic arsenic levels up to 60%.
• Opt for the varieties of rice lower in heavy metals. For example, cultivated rice in California, Thai jasmine rice or Indian basmati rice.
• Rotation With grains containing lower levels of heavy metals to reduce your global exposure.
• Soak the rice instead of rinsing it. Rice rice is less effective in eliminating heavy metals than soaking it. Soak the rice for 30 minutes or overnight, then drain before cooking to further increase the loss of arsenic.

Even if each type of rice can contain heavy metals, there is no need to avoid it completely. Rice is always a food rich in nutrients which is rich in Vitamins and minerals.

The United States Food and Drug Administration recommends that toddlers and speakers consume a variety of grains for optimal nutrition.

If you are concerned about heavy metals in rice, you can reduce the frequency to which you eat it, or you can Minimize the exhibition Thanks to techniques such as boiling rice in excess water and emptying it.