What to eat lines regularly can do for your intestine, your heart and more

Although tiny, flax seeds are loaded with fiber, healthy fats and other nutrients, making it a superfood that can considerably improve your health. Adding them to your diet can relieve constipation, reduce blood pressure, increase longevity, etc.

1. They can add years to your life

The reason why flax seeds can help people live longer includes:

• Its anti-inflammatory properties: Linen seeds contain high quantities of antioxidants, which can reduce your risk of heart disease, kidney disease, type 2 diabetes, and more.
• Its link with weight loss: In a study, participants with obesity that used 3 to 4 tablespoons of flax seeds for 12 weeks or more reduced their waist.
• This can reduce the risk of cancer: Lignans of flax seeds can stop tumor growth of certain types of cancer, such as acute myeloid leukemia (LMA). However, more human research is necessary.

2. They can protect your heart

The addition of linen seeds to your diet can help lower blood pressure, due to nutrients such as:

• Omega-3 fatty acids: Lin seeds contain omega-3, which fight against inflammation, protect your heart and improve overall health.
• Phytoestrogens: These plant compounds are anti-inflammatory drugs, which could help reduce blood pressure and reduce the risk of heart disease.
• Fiber: A tablespoon of whole flax seeds has 2.8 grams (g) of fiber, which can lower blood pressure and provide cardiac protection advantages.

3. They can improve intestinal health

Fiber content in linen seeds can improve your intestinal health and digestion. Here’s how:

• Help the intestinal microbiome: Soluble fiber slows down digestion and improves the community of healthy microbes in the intestine.
• Add in bulk to the stool: Insoluble fiber adds bulk to stools, helping regular stools and relief of constipation.
• Reduces bloating: Research shows that consumption of 50 g of flax seeds per day for one month can reduce bloating and improve bacteria in the intestine.
• Relieves constipation: A study has shown that flax flour can reduce symptoms of constipation and increase stool more than stool softener.

4. They can help dry eyes

Although more research is necessary, linseed oil can help treat dry eyes in:

• Improve tears: Omega-3 in linen seeds can help tear production, which lubricates the eyes.
• Reduce inflammation: The decrease in inflammation in the eye can increase the production of tears and help relieve the symptoms of the dry ocular after 12 weeks of use of a topical or oral combination of fish or linseed oil.
• Relieve drought linked to the state: Research shows that the participants with Sjögren syndrome who took linseed oil capsules (1 or 2 g per day) found relief from keratoconjunctivitis sicca, which causes drought and inflammation in the eyes.