What the candida for your body does

THE Candidiasis Food aims to reduce the growth of a common yeast in your intestine. It restricts sugar, refined cereals and certain foods supposed to promote the proliferation of yeasts.

Jump at the main dishes to remember.

How does the candida

THE Candidiasis The diet follows from the belief that a diet rich in simple and refined carbohydrates contributes to the proliferation of yeasts. However, research does not support the Candidiasis the effectiveness of the diet in the reduction Candida albicans(C. Albicans) Levels and control the growth of yeasts.

• How does it work:: THE Candidiasis The diet limits refined carbohydrates and highly processed foods in fat and very processed to slow down the growth of C. Albicans.
• Eliminate triggers: However, some evidence suggest that refined carbohydrates, highly processed foods, sugary drinks and foods rich in fat increase the risk of intestine dysbiosis and fungal proliferation.
• Increased foods based on whole plants: Instead, the Candidiasis Food emphasizes whole plant foods to help restore intestinal health and solve fungal proliferation.
• The link between fibers and intestinal bacteria:: Bacteria in intestinal fermentation fiber to produce short chain fatty acids, which can help C. Albicans levels and proliferation of yeast. A fiber -rich diet provides food for fermentation of intestinal bacteria.

Dietary food for limiting or avoiding

THE Candidiasis The diet recommends limiting or avoiding the following foods due to their effects on the proliferation of yeasts and the intestinal microbiome:

• Alcohol
• Simple carbohydrates like white bread and pasta
• Fried and fatty foods
• Foods rich in bold
• Sugary drinks
• Transformed meats like salami and sausage
• Honey, maple syrup and other sugars
• Jam and jelly
• Candy

Food to include

Foods you can eat on the Candidiasis The diet includes the following elements:

• Green leafy vegetables like spinach and kale
• Fatty fish like salmon, sardines, anchovies, mackereland herring
• Nuts like nuts and nuts in Brazil
• Sunflowers, chia, hemp and flax seeds
• Whole grains
• Yogurt
• Cinnamon
• Garlic
• Fermented foods and vegetables like sauerkraut And Kimchi
• Eggs
• Apple cider vinegar

Advice to start a candidate scheme

• Plan: Planning is beneficial when starting a Candidiasis diet.
• Cleaning the pantry: First of all, erase your pantry with sugar snacks, refined cereals, foods rich in fats and alcohol.
• Store: Load green leafy vegetables, nuts, seeds, oily fish, eggs and unsweetened yogurt.
• Meal planning:: To facilitate meals, create a loose plan for the week.
• Meal structure:: Describe what you might have for breakfast, lunch, dinner and snacks so that you do not turn to items that are not part of the Candidiasis diet.
• Limit grazing:: Limit grazing throughout the day, as some research shows an association between a frequent diet and C. Albicans.

Meal ideas for the candida

Prioritize lean proteins, nuts, seeds, leafy green vegetables and fermented foods to obtain essential fibers and nutrients to support the diversity of the microbiota.

Breakfast

• Omelet of spinach and tomatoes
• Perfect for Greek yogurt with berries and almonds
• Smoothie in green protein with almond milk or kefir, spinach or curly cabbage, cucumber, avocado, berries, ground and cinnamon or ginger linen seeds or ginger or ginger
• Pudding in Chia with cinnamon and berries or kiwi
• Porridge with oat sound with ground linen seeds, nuts and cooked apples

Lunch

• Grilled chicken and avocado salad with green leafy vegetables and roasted vegetables
• Sardine and lawyer lettuce boats
• Cups of chopped turkey lettuce and vegetables
• Fried rice cauliflower with mixed vegetables and eggs
• Tuna stuffed lawyers

Dinner

• Lemon salmon with garlic with broccoli and asparagus
• Chicken and sautéed vegetables with cauliflower rice
• Zucchini noodles with chopped turkey meat sauce
• Hamburger without rabbit with sautéed vegetables
• Coconut chicken curry

Snacks

• Vegetables with Greek Houmous or Yogurt
• Mixture of trails with nuts and seeds
• Hard -boiled eggs
• Yogurt with cinnamon, nuts and fruit
• Chou
• Algae snacks
• Ants on a log (the celery of the sticks with peanut butter and raisins)

Disadvantages and risks of the candida

• Limited evidence: Limited evidence supports the Candidiasis diet.
• Involuntary effects: Following it can lead to undesirable consequences, such as the development of unhealthy eating habits or nutritional deficiencies. The flow can cause weight loss or fatigue.
• Medical prudence: Avoid using the Candidiasis Diet instead of proven antifungal treatments.
• Professional care: The proliferation of recurring yeast requires medical interventions. Self-treatment is not recommended in this situation.

What to ask a supplier before you start

• Medical advice first: Before starting the Candidiasis Diet, ask your health care provider if it will be safe for you.
• CDC guidance: Centers for Disease Control and Prevention (CDC) do not approve of Candidiasis diet. Instead, antifungal drugs and creams are recommended for treatment.
• Level of evidence: Evidence may not support the Candidiasis Diet to lower yeast levels. However, this food model can offer other health benefits of the content of vegetables and fibers.
• Diet comparison: THE Candidiasis The diet is relatively similar to a general and balanced diet. Depending on your goals, you may want to find out about different ways to eat. Ask a reference to a nutritionist dietitian recorded for more advice.

Main to remember

• Limited evidence: Despite its popularity, limited evidence supports the Candidiasis Diet to reduce the proliferation of yeast.
• Medical orientation: Consult your health care provider for antifungal drugs to treat Candidiasis.
• General health benefits: While the Candidiasis The diet does not treat the proliferation of yeast, it is generally healthy and can support overall health and reduce your risk of developing other chronic conditions.