What really is in pumpkin spices? How its 5 spices have an impact on your health

Pumpkin spices are not only a comfortable fall flavor; It is a mixture of powerful spices such as cinnamon, nutmeg, ginger, cardamom and cloves. Beyond the manufacture of delicious slats and desserts, each of these spices has unique health benefits that deserve to be known.

1. nutmeg

Although more research is necessary, the benefits for the health of the nutmeg may include:

• Help in pain: Topically, body nutty oil can help reduce neuropathic pain.
• Regulate blood pressure: The calcium and magnesium content of the spice is important for the management of blood pressure.
• Reduce the risk of chronic disease: Muscade contains antioxidants such as carotenoids and flavonoids, which prevent cellular damage and oxidative stress, reducing the risk of disease.

2. Cinnelle

There are many advantages for cinnamon health, including:

• Improve digestion: When consumed with or before a meal, cinnamon can help treat indigestion, nausea and stomach cramps.
• Protect the heart: Cinnamon can reduce your risk of developing heart disease by helping to lower blood pressure, blood sugar, cholesterol and triglycerides.
• Improvement of skin health: The application of cinnamon on the skin can increase collagen production, a natural protein that decreases with age.
• Reduce inflammation: Spice antioxidants and anti-inflammatory compounds can reduce inflammation.
• Support brain health: Although more research is necessary, cinnamon can help stop the key factors related to Alzheimer’s disease and improve cognitive function.
• Relieve menstrual pain: Taking cinnamon supplements can reduce pain associated with menstruation.

3. Ginger

The many advantages for ginger health include:

• Relieve nausea: Although studied mainly on pregnant people, compounds in ginger can increase gastric emptying and reduce nausea and vomiting.
• Prevent digestive discomfort: In addition to traditional treatments, ginger can alleviate belching, bloating, constipation, gas, stomach burns and indigestion.
• Reduction of pain in arthritis: The spice can help with the symptoms of osteoarthritis (OA) and rheumatoid arthritis (RA), which can include stiffness, swelling and pain.
• Lower cholesterol: Supplement with ginger can improve triglycerides, low density lipoprotein cholesterol (LDL) and high density lipoprotein cholesterol (HDL).

4. Clove

The health benefits of cloves may include:

• Improvement of dental health: Can reduce bacteria that can cause plaque, gingivitis and cavities.
• Lowering blood sugar: This may be due to Eugenol, a compound found in cloves.
• Softening Itchy skin: Applying topical clove oil can help dust itching.
• Possible anti-cancer effects: Additional research is necessary, but it can have effects alone or when combined with traditional treatments, such as chemotherapy.