What is the healthier source of caffeine?

Which one has more sugar?

Black and black coffee does not contain sugar. Sugar in coffee from coffee comes from sugar added in syrups, sugar packets or sweet whipped cream. Milk or cream can also add sugar to the coffee, but generally in small quantities unless the milk is sweet.

Energy drinks, on the other hand, often contain a lot of sugar added unless they are deliberately low in sugar or without sugar. A box of 8 Oz from Red Bull has 26 grams (g) of sugar, And a rockstar box contains 59 g of sugar. Many brands of energy drinks offer low sugar or sugar -free versions of their products.

Which one provides the most energy?

Thanks to their caffeine content, coffee and energy drinks offer perceived energy boost. Studies show that the high caffeine content of energy drinks increases vigilance, memory and mood.

However, coffee can be better for sustained energy because drinkers sip it slowly. The sugar content of energy drinks can provide an additional increase (although in the short term).

Ingredients comparison

Nature coffee is a natural drink in coffee beans and water. On the other hand, energy drinks are products made to provide caffeine and often have additional ingredients, such as sugar, B vitamins, taurine, ginseng and carnitine.

Although nature coffee contains fewer ingredients, buying or preparing sweet or specialized coffee drinks can quickly add to the list, including sugar, milk / cream, syrups and other flavored agents.

Secondary effects and risks

For most adults, around 400 mg of caffeine per day generally do not lead to negative effects. However, the amount of caffeine is tolerable can vary, and some people can be more sensitive than others.

The signs of having had too much caffeine include:

Mixing alcohol with energy drinks is a common and important problem. Alcoholic beverages that contain energy drinks can cause harmful health effects such as high blood pressure, dehydration and irregular heart rate, as well as the increased risk of excessive alcohol consumption, alcoholic driving, injuries and unwanted or unprotected sex.

Risks for children and adolescents

Energy drinks have been questioned for several years, especially for children and adolescents. The negative health associated with high consumption of caffeine and the consumption of energy drinks includes:

• Serious cardiovascular problems, including heart attacks, in adolescents
• Negative neurological and psychological effects, such as daily headaches
• Gastrointestinal and metabolic problems of the strong sugar content
• Dehydration
• Dental erosion

How to integrate into your diet

Work and study

Coffee may be better if you need to be alert for an extended period, as for work or study. Although the effect of caffeine itself is the same, sipping coffee can help you enjoy its effects longer.

Fitness and exercise

Research shows that energy drinks containing caffeine and taurine can improve sports performance. However, some studies show mixed results, and there is less evidence on the effect of energy drinks on muscle strength and power.

The exact way in which caffeine affects physical performance is relatively unknown, and additional research is necessary to understand the potential unwanted cardiovascular effects on athletes.

What about decafferated coffee?

Decapsination eliminates almost all coffee grains caffeine, but a small amount remains. The quantity of caffeine in a cup of decaffelled coffee is between 2 mg and 15 mg, Which is not enough to affect most people.