What is the best time to eat bananas?

Bananas are widely consumed and affordable fruits filled with essential nutrients. Eating bananas regularly is a great way to consume vitamins and vital minerals that support overall and intestinal health. Depending on your planned goal, there may be a better time of the day to eat bananas.

Jump at the main dishes to remember.

The best time to eat bananas to support intestinal health

There is no better time of the day to eat bananas to support intestinal health. Instead, make the bananas part of your diet for intestinal health.

Nutrients in bananas offer a myriad of intestinal health services, including the following:

• Rich in fiber: The fiber content of bananas varies depending on maturity. Green bananas contain more fibers than very ripe brown bananas. The soluble and insoluble fiber in bananas helps to move waste through the body, to increase the stool, so it is easier and softer to pass and contributes to satiety. A small too ripe banana contains about 2 grams (g) of fibers compared to the 4.5 g of fibers in a slightly ripe banana.
• Contains prebiotics:: Prebiotics are compounds that feed beneficial bacteria in your intestine. They support intestinal health, promote regular stools, improve the absorption of minerals and help regulate blood sugar. The inclusion of 5 g of prebiotics daily can improve intestinal health.
• Part of the kid’s diet: The kid’s diet means bananas, rice, apple compote and toast. The kid’s diet is often recommended to calm a stomach upset for a short time. Bananas promote the production of mucus from the lining of the stomach, providing a barrier between the stomach and the acidic compounds that cause stomach burns and nausea. Eating bananas when you feel nauseous helps you get vitamins, minerals and essential nutrients without aggravating the discomfort of the stomach.
• Resistant starch source: Green bananas are an important source of resistant starch, a fiber that the digestive tract cannot decompose. Instead, the starch resistant to the fermentable colon, supplying beneficial bacteria. Resistant starch helps prevent diseases and cancers related to the digestive system.

The best time to eat health bananas

There is no better time of the day to eat health bananas. However, you may want to time your banana to eat for specific objectives or activities.

• Before training: Easily digestible carbohydrates in bananas provide rapid energy to power your drive.
• Training post: Carbohydrates and electrolytes such as magnesium and potassium support recovery, reconstruction of energy stores used and helping the muscles to repair.
• Before bedtime: A small study observed better sleep when the elderly consumed two bananas per day. Bananas contain amino acid tryptophanto which the body converts serotonin And melatonin to encourage sleep. The study revealed that eating two bananas daily increased melatonin levels circulating by more than 500%. In addition, magnesium and potassium in bananas can also be associated with improved sleep. However, more research is necessary to determine the role of bananas in sleep.

The best time to eat bananas for maturity

The best time to eat a banana for maturity depends on your preferences and your health goals.

Less ripe bananas are greener with a firmer texture. The greener bananas contain a more resistant and less sugar starch, which makes them slightly more favorable to people watching their blood sugar.

The more ripe brown bananas are softer and can potentially have a more grainy texture. They are also softer and contain less starch.

According to a report, a small non -ripe banana contains 21 g of resistant starch against 1 g in a fully mature banana.

Tips for eating bananas

Bananas are a versatile fruit. You can enjoy them themselves as a snack or use them to add humidity and lift cooking.

Other ideas on how to eat bananas include:

• Sliced ​​and garnished with nut butter
• Added to sandwiches
• As an egg substitute in bakery products (a quarter of mash mash is equivalent to an egg)
• Mixed in smoothies
• Frozen and soaked in chocolate for dessert
• Mixer and frozen to create ice without dairy and eggs
• Mixed in oatmeal or other breakfast cereals
• Finely decided and roasted in the form of banana shavings
• Banana, muffins or pastries bread

Who should avoid bananas?

Some people may be more sensitive to the specific components of bananas.

• Irritable colon syndrome: Ripe bananas are high Oligo-Fructanswhich can cause gastrointestinal distress and worsen symptoms in people with SCI. Instead, if you have an IBS, opt for a firmer banana, which has fewer oligo-proteans and can be better tolerated.
• Heart insufficiency: People with heart failure can take medication that increases the risk of high potassium (hyperkalemia).
• Kidney disease at an advanced stage: Refine damage during renal disease at an advanced stage have an impact on body capacity to regulate potassium. For this reason, people with renal disease at an advanced stage may be advisable to limit potassium intake.

Main to remember

• There is no better time of the day to eat bananas for intestinal health. Instead, take advantage of bananas as part of a typical diet and include them as a source of energy if you are sick.
• Eat bananas before or after a training session to provide energy and help you recover.
• The best time to eat a banana for maturity depends on your preferences and goals. The greener bananas contain more fibers than the more ripe yellow bananas.