What is the best electrolytic drink?

Coconut water is a natural drink made from water inside coconut shells. It is rich in potassium and other electrolytes. Gatorade, on the other hand, is a sports drink that contains potassium, sodium and sugar and has been formulated to keep the athletes hydrated.

What are the electrolytes?

Many people drink coconut and gatorade water to get electrolytes. The electrolytes are electrically loaded minerals which are essential to the functioning of our body. The electrolytes include:

• Bicarbonates
• Calcium
• Chloride
• Magnesium
• Phosphate
• Potassium
• Sodium

It is important to keep your levels of electrolyte balanced because they help the body:

• Balance water and pH in the body
• Keep a heart rate and a regular rhythm
• Maintain the health of bones and teeth
• Move nutrients and spoil cells
• Stabilize blood pressure
• Support the functioning of muscles and nerves

Many people drink coconut or gatorade water to prevent or treat electrolytic imbalances, which cause symptoms such as:

• Confusion
• Dizziness
• Fatigue
• Headache
• Irregular heart rate
• Numbness or tingling in the ends
• Weakness

Which one has more electrolytes?

Coconut water and Gatorade both contain electrolytes, but at different levels. Here is what you need to know:

• Coconut water Contains a greater variety of electrolytes and more potassium than Gatorade. It also contains electrolytes, such as calcium and phosphorus, which Gatorade does not have.
• Gatrade Contains more sodium than coconut water. (Sodium is often lost by sweat, it is therefore important to reconstruct this electrolyte during an intense exercise.)

What is the best choice for athletes?

Few studies compare coconut water with sports drinks like Gatorade. Those who do it are often small and potentially biased. Some experts argue that Gatorade is better for athletes, depending on his nutritional profile. However, there is no tangible evidence to say that one is better than the other for athletes.

Above all, Gatorade contains more sugar than coconut water. Although this is not desirable for the average consumer, athletes can benefit from additional carbohydrates as fuel during the exercise.

Other considerations

Deciding between coconut water and Gatorade is not all limited to electrolytes and hydration. Here are other things to consider when comparing the two drinks:

• Sugar contents: Gatorade contains more sugar than coconut water.
• Calories: Gatorade contains a little more calories than coconut water.
• Ingredients: Coconut water comes from a natural source and has fewer ingredients than Gatorade. Gatorade contains an artificial coloring and (in certain versions) artificial sweeteners that may not suit everyone.
• Different versions: Gatorade is available in different versions and nutritional information differ for each type. The original version is Gatorade Treft Quencher, but you can also get Gatorade G2, which is little calories, or G Zero, which has no sugar.
• Vitamin C: Coconut water contains vitamin C, but Gatorade does not do so. A portion of 12 Fl Oz of coconut water contains 40% of your daily vitamin C consumption recommended for men and 48% for women.

Other sources of electrolytes

Most people do not need to drink electrolyte drinks because humans receive enough electrolytes from food and water. The natural sources of electrolytes include:

• Bone broth
• Bone fish
• Dairy products, such as milk and yogurt
• Fruit, including bananas, watermelon and coconut
• Nuts and seeds
• Certain processed foods
• Table table
• Vegetables, including potatoes, green leaves and legumes
• Whole grains

However, sometimes these sources of electrolyte are not sufficient. The situations that exhaust your electrolytes and are worth drinking a drinking for athletes or coconut water after: Include:

• Dehydration (for example, in hot weather)
• Drinking
• Excessive sweating
• Heart, liver or kidney problems
• High intensity or endurance exercise
• Vomiting or diarrhea

Main to remember

• Coconut water and Gatorade both contain electrolytes, which can help rehydrate and reconstruct electrolytes after perspiration, exercise or disease.
• Gatorade has more sodium and sugar and less potassium than coconut waters.
• Gatorade can be the best option for athletes who wish to reconstruct electrolytes after training because it contains higher sodium levels.