What is the best breakfast-rich breakfast option?

Greek yogurt contains much more protein, carbohydrates and calcium than eggs, while eggs contain more choline. Everyone offers a unique set of nutrients to include in a healthy diet.

How to build a balanced breakfast

Neither eggs nor Greek yogurt is a complete breakfast in itself. Your meals must combine proteins, carbohydrates, healthy fats and fibers to provide you with sustained energy to eat throughout the morning.

To create a balanced breakfast, many people combine Greek yogurt with:

• Fruit
• Granola
• Oats
• Nut
• Smoothies

Fruits, nuts and oats can provide fibers and act like prebiotics to eat and help keep the Probiotics of Greek yogurt life longer.

Eggs are often served with:

• Bacon or sausages
• Cheese
• Potatoes
• Toast with whole grains
• Vegetables like spinach or tomatoes

Remember that these other ingredients will change the nutritional profile of Greek yogurt and eggs. Highly transformed sauces or sweet granolas can reduce some of the nutritional advantages, but additions rich in nutrients such as vegetables and fruits could improve them.

Can you eat too much protein?

It is possible to eat too much protein. An adult with a diet of 2,000 calories should consume 50 g of protein per day. Protein intake during pregnancy should be increased to 75 to 100 g per day, and people trying to develop muscles also often eat higher protein levels.

It is feared that a diet rich in protein could increase the risk of kidney stones and lead to a higher intake of unhealthy saturated fats.

However, no scientific evidence has a specific higher limit on the supply of safe protein.