What is prebiotic soda and is it good for you?

Many join the tendency to drink prebiotic sodas without knowing what the health benefits and risks are. There are many different characteristics of prebiotic sodas that should be taken into account during their consumption.

What are prebiotics?

Prebiotic vs probiotic

Probiotics are real living bacteria in the intestine. Prebiotics are not living bacteria. These are additional “foods” for the intestine that helps your intestine cultivate healthy bacteria.

Our bodies need healthy bacteria in the intestine to help digestion our food. Intestinal health can have an impact on your overall health.

What is prebiotic soda?

Prebiotic sodas are sparkling carbonated drinks with added fibers. Fibers are ideal for preventing and reducing constipation, encouraging regular pole and keeping you rage longer. Drinks are often flavored to imitate ordinary soda.

The prebiotics of these sodas include the root Kudzu, the artichoke of Jerusalem, organic agave inulin, organic acacia fiber and the cactus of Nopal.

Kombucha tea is another drinking trend. However, unlike prebiotic soda, Kombucha contains probiotics.

What are the health benefits of prebiotic soda?

There are many health benefits to prebiotics. Some advantages include improving blood sugar, prevention and reduction in constipation and improving immune function. Prebiotics have even been shown to increase the absorption of calcium in our intestine, contributing to bone health and the prevention of osteoporosis.

Prebiotic soda risks

Like ordinary sodas, prebiotic sodas contain sugars and sweeteners added to improve flavor. Added sugars have been linked to many health problems, such as diabetes and heart disease.

In addition, there are current side effects for the consumption of prebiotics, such as gas, bloating, abdominal cramps and diarrhea. For people with an irritable syndrome or disease, prebiotics can cause thrusts.

Although prebiotic sodas have been tried to consume, the statements that prebiotic soda companies do as “no false things” and “support digestive health” have not been approved by Food and Drug Administration (FDA). Do not believe all the claims that these special brands make. Read nutrition labels to make sure you get what products claim.

How many prebiotic sodas can I have a day?

There are few directives on a daily allowance for prebiotics. A general recommendation is 5 grams (G) of prebiotics daily. The quantity in a prebiotic soda can differ depending on the brand. Olipop has about 9 g of prebiotics per box. ADE SUNSIP health and SODA prebiotic poppi have 2 g of prebiotics per box.

Who shouldn’t drink prebiotic soda?

There is no consensus on the question of whether it is bad for these groups of people. But people in “risk groups” should be wary of trends in general. Children, people with compromise immune systems, people with digestive conditions and pregnant women should not drink prebiotic soda. Instead, the people of these groups are better to do their prebiotics through food.

What are the best prebiotics?

The prebiotics of our foods can be found directly in the food source. However, in sodas, prebiotics are added to the drink.

Food with natural prebiotics

Prebiotics are naturally found in many foods that we can already eat.

• Banana
• Asparagus
• Whole grains
• Almonds
• Beans
• Peas
• Garlic
• Onion

Overall, prebiotic sodas have been considered safe to consume, but there are not many studies on long -term health effects. It is preferable to consume prebiotics in foods that contain natural prebiotics.

Last update: June 18, 2024