If you are afraid to steal nutrients from baby cows, Berjis says that high quality producers generally prioritize ethical practices and collect only what is not necessary by the calf. “At Innerhealthwellness, we still encourage transparency and responsible supply when integrating animal supplements into a holistic routine,” she says.
What is the difference between colostrum and breast milk?
Although both are produced by the mammary glands, colostrum and breast milk serve different functions. “Colostrum is essentially the immune plan of the body,” said Dr. Golberg. “It is thicker, more concentrated and higher in proteins, antibodies and immune modulation compounds than breast milk. Breast milk has more fat and lactose. “
The most important thing: “Although breast milk is designed to feed an increase in growing over time, Colostrum’s work is to provide an initial immune shield and to help establish the integrity of the intestine in these first critical days of life”, explains Golberg.
Can adults consume colostrum?
Yes, Colostrum is not only for newborns. “Many of my patients take colostrum,” said Dr. Golberg. “Colostrum cattle supplements can support intestinal health, immunity and inflammation regulation in adults. In functional medicine, we often recommend it to patients with fleeting intestines, frequent infections or those who recover antibiotic use or chronic disease. Immune factors and growth in colostrum absorption can help regenerate the GUT lining, modulate immune function and improve nutrients. “
What are the advantages of taking colostrum?
There is a fairly long list of advantages to take colostrum supplements. According to Dr. Golberg and the Berjis, these are:
- Help to restore the integrity of the intestinal lining (ideal for intestinal or IBS type symptoms). “Colostrum contains compounds that help repair the intestinal lining, making it a must for those who fight with fleeing intestines or chronic bloating,” explains Berjis.
- Supports immune resilience and balance. “It is rich in antibodies and lactoferrine to help your body fight pathogens,” explains Berjis.
- AIDS in the absorption of nutrients.
- Improves the recovery of a disease or the use of antibiotics.
- Perhaps improves skin clarity and reduces inflammation thanks to its systemic effects.
- Athletic recovery. “Some studies show that it can support muscle repair and reduce inflammation after training,” said Berjis.
Is Colostrum vegan?
It goes without saying, but Colostrum is collected in cows and is therefore not considered vegan.
What are the possible side effects of taking colostrum?
“Some people may experience mild digestive symptoms such as bloating, nausea or diarrhea at first, especially in higher doses,” said Dr. Golberg. As always, it is preferable to consult your health care provider before introducing a new supplement to your diet.
Who shouldn’t take Colostrum?
All experts agree that if you have a dairy allergy or if you are lactose intolerant, you usually should not take colostrum; At the very least, see your health care provider in advance. According to Dr. Golberg, the conditions include:
