What happens to your intestine and your digestion when you eat watermelon

Watermelon is a food rich in nutrients which is mainly in water. Eating can support hydration And healthy digestion. It is also a good source of fiber, which helps to move food through your digestive tract (the tube that moves food through the body) and keeps good bacteria in your balanced intestine.

Eating watermelon can help encourage easier and more regular stools. The fruit is around 93% of water by weight, supporting healthy hydration in your digestive tract and throughout your body. Good hydration can help soften stool (poop) and make them easier to pass.

Research suggests that 95% of Americans do not meet their daily fiber needs. Watermelon is also a good source of fiber. A corner (about a sixth) of a watermelon provides 1.14 grams (g) of fiber. Even a small amount of fiber can add bulk to your stool and help it go through your intestines. The inclusion of watermelon in a well -balanced diet can help prevent constipation and improve the overall health of the intestine.

Some people may experience side effects on their stool when they eat too much watermelon. Consuming a lot at the same time can cause stomach ailments or diarrhea, especially in people whose sensitive gastrointestinal systems (GI). Indeed, watermelon has fructose, a type of sugar that is not easily digested.

Other digestive effects

Watermelon can affect digestion of good and bad way, depending on your digestive system and medical history.

Some people experience gastrointestinal symptoms after eating watermelon because it is rich in fructose, which is difficult to digest. When fructose is not digested in the small intestine, it passes towards the colon (large intestine), where bacteria decompose it. This process can create an accumulation of gas, leading to bloating, stomach pain and diarrhea.

Those who have history of irritable colon syndrome (IBS) can be particularly sensitive to fructose. Eating watermelon can get worse and make it more difficult to manage flares.

Even those without history of gastrointestinal conditions may experience discomfort if they eat too much watermelon. Eating small portions and monitoring your level of tolerance can be beneficial to avoid these unwanted symptoms.

Although watermelon is generally safe for average healthy adults, some people may need to limit them or avoid it in their diet. Those who may need to be careful with their watermelon consumption may include people with:

• SCI: Watermelon can cause digestive distress in people with history of SCI.
• Inflammatory intestine disease (Mii): Watermelon fiber can worsen thrusts from gastrointestinal conditions such as ulcerative colitis or Crohn’s disease.
• Fructose intolerance: Watermelon contains fructose, a sugar found in fruits that can cause gastrointetin, bloating or loose stools in those who cannot easily digest it.
• A liquid limit power supply: The watermelon is 93% of water by weight, which can add to the amount of liquid in your body. This can negatively affect people who may need to avoid having additional liquids.
• Sensitive stomach: Some people may experience gas and other gastrointestinal challenges after eating too much watermelon.
• Diabetes: Watermelon has a moderate amount of sugar, and eat too much can increase blood sugar.
• Kidney disease: A person with history of chronic kidney disease or terminal kidney phase may need to be cautious when consuming watermelon. Research suggests that watermelon can increase potassium levels and kidneys may not be able to filter excess electrolytes.
• Allergy or sensitivity: Allergic people or who have a watermelon sensitivity should avoid consuming it.

Gastrointestinal responses to food will vary from person to person. If you do not know if the watermelon suits you, talk to your recorded doctor or dietitian. A registered dietitian is a health professional who has special food and nutrition training.

Because nutrition is not a single size, there is no standard size for watermelon. Eating two cups of watermelon every day is generally safe and well tolerated for adults in good health. Two cups of watermelon offer just under 2 grams of fiber and approximately 22 grams of carbohydrates.

Watermelon can be a healthy addition to a well -balanced diet for most people. Speak with a recorded dietitian to make sure it is sure to add to your diet. They can help you decide if the watermelon is an appropriate snack, and if so, how much to eat in a single session.