What happens to your energy levels when you take vitamin B12 and magnesium together?

Most people absorb small B12 and additional may not increase energy.

• Absorption rates for vitamin B12 are around 50% for supplement doses less than 1 to 2 mcg, decreasing to higher doses.
• Without a vitamin B12 deficiency clinically diagnosed, it is unlikely that the complement considerably affects energy levels.
• However, vitamin B12 supplements are relatively safe.

Magnesium supplements can vary in their absorption rate and effects.

• Glycinate, citrate and L-Threonate are among the most bioavailable magnesium supplements.
• The complement with more than 350 mg of magnesium (the higher tolerable level of intake) can cause gastrointestinal upheavals, including nausea, diarrhea and abdominal cramps.
• Consuming enough magnesium supports overall health and energy levels.
• Supplementation is beneficial when a deficiency exists.

Consult your health care provider before starting vitamin B12 and magnesium, and follow the recommended dose on the supplement label.

How to take vitamin B12 and magnesium together

Choose a combined supplement of vitamin B12 and magnesium or take separate supplements for each nutrient.

• Supplements combining B12 and magnesium May also contain other nutrients (for example, vitamins, minerals).

However, specific periods of the day may be better to take an additional cost compared to the other.

• Magnesium supplementation before bed Can help sleep, positively affecting energy levels the next day.
• Vitamin B12 before the bed can be stimulating For some people, it is therefore better to take it in the morning.
• Magnesium can be better absorbed by food To reduce the risk of stomach aches.
• You can take vitamin B12 with or without foodAnd it is generally well tolerated and absorbed in one or the other scenario.

Is it sure to take vitamin B12 and magnesium together?

For most individuals, vitamin B12 and magnesium are relatively safe supplements.

Vitamin B12 has no established upper limit.

However, you can consume Too much magnesium of supplements.

• The higher tolerable (UL) higher to additional magnesium level is 350 mg; Avoid taking more than this daily.
• Too much magnesium Can cause diarrhea, nausea and abdominal cramps.
• Magnesium toxicity can cause difficulty breathing, extremely low blood pressure (hypotension), irregular heart rate and cardiac arrest.
• Individuals with an altered renal function should be cautious with magnesium supplements.

Potential interactions

Vitamin B12 and magnesium can interact with specific drugs.

• Always see your health care provider before starting a new supplement.