What happens to your body when you take pumpkin seed oil

Pumpkin seed oil offers a wide range of nutrients, including proteins, healthy fats and antioxidants. Some evidence suggest that this can protect your heart, liver, bladder and brain health.

1. It contains antioxidants

Pumpkin seed oil contains antioxidants, including zinc and carotenoids, which can help neutralize free radicals.

However, it should be noted that many of the indicated advantages of pumpkin seeds come from observational studies, not from clinical trials.

2. It can lower blood pressure and protect your heart

Studies also suggest that oil can help lower blood pressure and protect your heart health.

Pumpkin seed oil can help improve cholesterol levels, reduce triglycerides and protect the heart by increasing nitric oxide. The transition from saturated fat to pumpkin seed oil could also reduce the risk of obstructed arteries, said Lina Begdache, PHD, RDN, dietitian-nutritionist and associate professor of health and well-being studies at the University of Binghamton of New York State University.

3. This can reduce the inflammation of the liver

Virgin pumpkin seed oil is rich in phytochemicals that fight against inflammation. Research shows that it can reduce the inflammatory markers of the organism and reduce the inflammation of the liver in non -alcoholic liver steatosis.

4. He can support the health of prostate and bladder

Pumpkin seed oil can also support the health of prostate and bladder. Studies show that taking 500 to 1000 mg per day can improve urinary function in men with a prostate enlarged, reducing symptoms by more than 40%.

It is also linked to benefits for hyperactive bladder and overall prostate health and can support reproductive health, said Begdache.

5. This can improve memory

“Pumpkin seed oil can also improve memory and cognitive function and provide a global hormonal and metabolic balance,” said Begdache.

“In total, it strengthens the defenses of your body, supports the vital organs and promotes long-term well-being,” she added.

How much should you take?

A typical portion of pumpkin seed oil daily is 1 to 2 tablespoons.

Despite the list of health benefits demonstrated in available research, the tangible health effects will probably be quite minimal of such a small size of service, said Matthew J. Landry, PHD, RDN, Deputy Professor of Population Health and Disease Prevention at UC Irvine Joe C. Wen School of Population & Public Health.

But keep your small portions in terms of calories. “Like other oils, pumpkin oil is dense calorically,” said Landry.

Should you try it?

Pumpkin seed oil is generally safe and well tolerated. In studies, Begdache said that almost all participants have reported no side effects from therapeutic doses.

However, it is important to distinguish between pumpkin seed oil and pumpkin plant extract. The latter was linked to the reduction in the number of sperm in animal studies.

“As with any supplement, people with chronic conditions or those who take medication should consult a health care provider before starting regular use,” said Bedache.