What happens to your body when you take magnesium and iron together?

Magnesium and iron can be taken together if you follow certain precautions. The two supplements can interact with drugs or foods, so the time of doses is important, and the body absorbs certain versions of these supplements better than others.

1. can improve metabolism

Iron is an essential mineral responsible for many bodily processes. Iron is in hemoglobin, which helps transport oxygen throughout the body. The other benefits of iron include this:

• Supports growth and development
• Supports muscle metabolism and healthy tissues
• Supports the immune system
• Hormone produces

2. can regulate blood pressure

Magnesium is another essential mineral involved in more than 300 biochemical reactions in the body. Magnesium helps regulate blood pressure and blood sugar, helps keep the bones strong, helps muscles to contract and help maintain a regular heart rate. Research has shown that magnesium can be useful in the treatment of migraines, anxiety and depression and insomnia.

Eating a healthy and well -balanced diet can help you get enough magnesium. People with diabetes and celiac disease are more likely not to have enough magnesium.

3. Can reduce the risk of anemia

Like many nutrients, magnesium and iron operate in synergy in the body and can both affect anemia. Research has shown that those who have consumed higher quantities of food magnesium have a lower risk of developing anemia. Those who are deficient in magnesium are more likely to have anemia. Taking both iron and magnesium can help improve and prevent anemia.

4. Can lead to stomach aches

Iron supplements are known to cause gastrointestinal side effects such as nausea, constipation and diarrhea. Magnesium can also cause a stomach ache. Certain forms of magnesium are used to treat constipation, which can cause diarrhea. Iron socket and magnesium can increase these side effects.

No more iron is absorbed by the body when caught on an empty stomach. It is best to take an hour before or two hours after meals. If stomach aches occur, it can be taken with food, but not dairy products. Calcium in dairy products will decrease the absorption of iron.

Chélés of magnesium are softer for stomach and have better absorption. Magnesium should be taken with a meal. The intake of magnesium on an empty stomach increases the risk of nausea and diarrhea.

5. Can reduce efficiency

Certain types of magnesium can reduce the amount of iron absorbed by the body. Spacing apart from the moments when you take iron and magnesium can counter this. If you cannot separate them, you should be careful about the type of magnesium you take.

In a case report, a woman has developed iron anemia despite iron supplements. She also took excessive magnesium laxatives. When stopping magnesium laxatives, its anemia improved. It is believed that magnesium oxide has inhibited the absorption of iron supplements.

When to take magnesium and iron together

If you have anemia, mineral deficiencies or other health problems, your health care provider may recommend that you take both magnesium and iron supplements. Multivitamins may contain the two supplements and are formulated to be sure to take together. If that is not enough, your supplier can recommend two separate supplements.

Certain forms of magnesium can lower the pH of the intestines and prevent iron from being absorbed. If you take iron, you must take a form of magnesium which has higher bioavailability, or overall use by the body after being taken into the blood. It is best to avoid magnesium oxide if you need supplementation.

If you miss a dose of medicine, take it as soon as you remember, but do not double and do not take additional doses.

When not to take them together

Separate the two supplements in these cases:

• If you have a sensitive stomachIt is best to separate your doses of iron and magnesium. The two can contribute to a stomach ache, and you are more likely to continue to take medication that do not cause debilitating side effects.
• If you treat a deficiency with high doses of iron or magnesiumTaking iron and magnesium together can make them compete for absorption, resulting in a decrease in effects. It is best to separate the doses of at least two hours.
• If you take magnesium for its laxative or antacid effectsThe separation doses will ensure that the two drugs are absorbed and will operate as expected.

Absorption differences

Iron is available in ferrous salt or ferric salt. The ferrous salts, including ferrous gluconate, glycinate and sulfate, are absorbed more effectively than ferric salts and are the preferred option. Chélés of iron are softer on the stomach and can cause fewer gastrointestinal side effects.

Certain forms of magnesium are not well absorbed by the body. These include magnesium oxide, magnesium carbonate, magnesium hydroxide and magnesium sulfate. When taken with iron, these types of magnesium decrease the pH of the intestines, affecting the amount of iron absorbed.

Magnesium glycinate is a chélée of magnesium and is softer for the stomach, reducing side effects. Studies have shown that it can be effective in treating insomnia, anxiety and depression.

Risks

Iron supplementation is not recommended in people with hemochromatosis. People with this condition can absorb more iron than normal and will be at risk of iron overload. Excess iron is deposited in the organs and can cause damage.

Taking too much iron can cause poisoning or overdose. Iron overdose is more likely to occur in children under the age of 6 due to their small size.

If you have a kidney disease, talk to your health care provider before taking a magnesium supplement, as you may develop high hypermagnesium or magnesium.

Interactions

Iron and magnesium supplements can interfere with the way other drugs are absorbed. Most interactions can be managed by separating the doses of at least two hours. Talk to your health care provider for more specific instructions.

Iron supplements can interact with the following drugs:

Magnesium can interact with the following drugs:

• Antibiotics
• Bisphosphonates
• Diuretics
• Gabapentine
• Levothyroxine
• Proton pump inhibitors
• Zinc

Always talk to your health care provider of all prescriptions, over -the -counter medicines, vitamins and supplements you take. Your supplier will help you avoid potential interaction.

How to take them together

If your health care provider recommends both iron and magnesium supplements, it is best to separate them.

Iron is better absorbed in an empty stomachAn hour before or two hours after a meal. Taking iron with orange juice, citrus, strawberries or a vitamin C supplement can improve absorption.

If you get the upset stomach to take iron, try to take it with a small amount of food, but avoid coffee, tea, dairy products and fiber -rich foods. These will decrease the amount of iron that your body absorbs. Try to separate other iron drugs from at least two hours.

Magnesium is better taken with food. Basty magnesium intake can cause nausea or diarrhea. It is best to separate magnesium from your medication about two hours. Also make sure to choose a magnesium supplement that will absorb well.

Ideally, it is preferable to Take the iron in the morning and magnesium in the evening. Magnesium has been shown to have soothing effects and can help sleep.

How many iron and magnesium should you take per day?

The daily allowances recommended for iron vary depending on age, sex and health problems:

• Adults, 51 years and over: 8 milligrams (mg) per day (mg / day)
• Adult women, aged 19 to 50: 18 mg / day
• Adult males, aged 19 to 50: 8 mg / day

Menstructed or pregnant women need more iron. During pregnancy, iron needs increased to 27 mg / day. During breastfeeding, the iron requirement decreases to 9 to 10 mg / day. Vegans and vegetarians (people under diet based on plants) also need more iron, because plant iron is not also absorbed.

Daily allowances recommended for magnesium also vary depending on age and sex:

• Adult women, 31 and over: 320 mg / day
• Adult male, 31 years and over: 420 mg / day
• Adult women, aged 19 to 30: 310 mg / day
• Adult males, aged 19 to 30: 400 mg / day