What happens to your body when you eat zucchini regularly

The zucchini is a vegetable with a low calorie content and full of nutrients which is easy to add to meals. It is rich in vitamins and minerals that support digestion, heart health, immunity, etc.

Jump at the main dishes to remember.

1. You will improve digestion

The zucchini is moisturizing and full of fibers, which can help support healthy digestion. Fiber adds most to your stools, encouraging regular stools. Combined with its high water content, this can help prevent digestive problems such as constipation (or difficulty in stool).

2. You will balance the intestinal bacteria

In addition to its digestive advantages, eating zucchini regularly can improve intestinal health. Zucchini contains soluble fibers that can help balance “good” bacteria in the intestine, known as the intestinal microbiome. A healthy intestinal microbiome is linked to overall health and the prevention of certain chronic diseases.

3. You will increase your immune system

Zucchini contains vitamins A and C and antioxidants such as polyphenols and carotenoids that support the function of the immune system. These nutrients and compounds:

• Protect cells from damage caused by free radicals and oxidative stress
• Reduce inflammation
• Boost the immune system
• Prevents chronic diseases

4. You will refine your eyes

Vitamin A content and antioxidants found in zucchini can improve ocular health. More specifically, zucchini carotenoids can help fight the development of age -related eye conditions, such as macular degeneration or cataracts, and its vitamin A can increase the overall ocular function and the health of the retina.

5. You will lose weight

With only 21 calories in a cup of chopped zucchini, this little calorie vegetable can support a weight management diet. In addition, zucchini is rich in water and fibers, which helps you stay more full longer. This makes it an ideal snack or ingredient in a nutritious weight loss plan.

6. You will improve your skin

The zucchini carotenoids also come into play with skin health. The antioxidant can:

• Protect from ultraviolet radiation (UV)
• Support anti-aging
• Boost the general appearance of the skin

Its other nutrients, such as vitamin C, can help protect skin cells from damage caused by free radicals and oxidative stress.

7. You will protect your heart

The zucchini is low in calories and fat, but rich in fiber and potassium, which can support heart health. Research shows that sufficient consumption of fibers can improve cholesterol levels, which reduces the risk of developing heart disease.

Other evidence shows that potassium promotes the regulation of blood pressure, reducing the risk of hypertension (high blood pressure).

Nutritional profile of zucchini

The zucchini offers an impressive nutritional profile, with a cup (124 grams) of the chopped vegetable containing the following elements:

• Calories: 21
• Fat:: 0.4 grams (g)
• Carbohydrates:: 3.9 g
• Fiber:: 1.2 g
• Protein:: 1.5 g
• Sodium:: 9.9 milligrams (MG)
• Added sugars: 0 g
• Vitamin C:: 22.2 mg
• Potassium:: 324 mg
• Magnesium:: 22.3 mg
• Phosphorus:: 47.1 mg
• Manganese:: 0.22 mg

Tips for incorporating zucchini into your diet

The zucchini is a versatile vegetable that can be used as a salty or sweet addition to your diet. Remember to try the following meal ideas to get more of this nutritious vegetable in your routine:

• Slice the raw zucchini eat with vegetarian dip or houmous
• Add the zucchini in cubes to soups or salads
• Mixture of zucchini smoothie
• Cook, fry in the air or roast zucchini For a crisp and chip -shaped snack
• Grated in pastries like bread or muffins
• Skip the zucchini To include it in your favorite pasta dish

Main to remember

• The zucchini is a nutritious vegetable and little calories with multiple health benefits when included in a well -balanced diet.
• In addition to its high water and fiber content, zucchini contains solid quantities of vitamins, minerals and antioxidants essential to support digestion, weight management, immune function, heart health, etc.
• Zucchini can be appreciated in many ways, such as houmous slices, added to soups, salads or smoothies, baked in bread or muffins, or included in a pasta dish.