What happens to your body when you eat turnips

Turnips are a healthy alternative to potatoes because they can be used in many ways that potatoes are used. They are lower in calories and contain fewer carbohydrates.

3. Raw turnips are higher in vitamin C but can affect digestion

Turnips can be eaten raw. However, they generally taste better raw when they are younger and smaller. Younger “baby turnips” are smaller and sweeter than larger, older ones, which tend to be more bitter and peppery, with a more radish-like flavor.

More vitamin C is preserved in raw turnips: 27.3 mg per cup raw versus 18.1 mg cooked.

Although eating raw vegetables may improve bowel health and bowel movements in some people, in others, eating raw vegetables may cause stomach pain or worsen irritable bowel syndrome (IBS) due to their fiber content.

Cooked turnips of any age or size can be used in a variety of dishes and prepared in many ways. Cooking turnips can also give them more flavor.

Creative Ways to Eat More Turnips

Turnips come in several varieties. The most common turnip looks like a heart-shaped bulb that is white on the bottom and purple on top. Giant white turnips resemble rutabaga and are often covered in wax after harvest to create a vapor barrier that seals in moisture and extends shelf life. To use the turnips:

• Turnips can be enjoyed raw, pickled, boiled, roasted, mashed, simmered, pureed, added to soups, or prepared almost the same way you would potatoes.
• When preparing turnips, start by peeling the skin, cutting off the base root, and removing the celery-like stalks and broad leaves, if they are still attached.
• Not all grocers sell turnips with their leaves intact. If your turnips have green stems, don’t throw them away. Turnip greens are very nutritious and can be stir-fried or steamed like other leafy greens like spinach.
• Smaller, sweeter turnips can be cut into quarters and eaten raw like an apple. Raw turnips can be sliced ​​or diced and used in salads. Raw turnips can also be grated and used as a garnish.

Shouldn’t anyone eat turnips?

People taking blood thinners (blood thinners) such as warfarin should be careful not to suddenly eat large amounts of turnips, as they are relatively high in vitamin K, which may interfere with these medications.

Turnips also contain goitrogens, which can disrupt thyroid function. Cooking turnips reduces goitrogen levels, but people with thyroid problems should talk to a healthcare professional before introducing turnips or other goitrogen foods in their diet.