What happens to your body when you eat pasta salad

The pasta is mainly composed of simple carbohydrates, and traditional dressings such as mayonnaise or oil contain a lot of fats, It is therefore not the healthiest option. Here is what happens to your body when you eat pasta salad and how to make a healthy pasta salad.

What to eat the pasta salad does to your body

Traditional pasta is a food transformed based on simple carbohydrates. In fact, pasta is around 80% carbohydrates. Simple carbohydrates are quickly digested. This can give you an explosion of energy immediately after eating, but you let it be hungry for a long time – which could lead to an overview.

Another major component of the pasta salad is the fat of the vinaigrette. Many dressings, especially from commercially prepared pasta salads, contain saturated fats, which can increase your risk of long -term heart disease. However, there are healthier dressing options that replace healthier fat, such as olive oil.

Healthy pasta salad

The traditional pasta salad is not the healthiest food. Simple exchanges can help make your salad of pasta healthier: adding vegetables, exchange on whole grain pasta and the use of a low -fat vinaigrette makes a big difference. However, if you like your favorite traditional pasta salad, it is normal to appreciate it in moderation.

To compensate for some of the risks associated with the consumption of a dish rich in fats and carbohydrates, consider the following means of making a healthier salad of pasta.

Use whole grain for a healthy alternative

To make a healthier pasta salad, replace traditional pasta with whole grain pasta – a complex carbohydrates rich in fiber. Exchange to the whole grain can allow you to feel full longer and stabilize your blood sugar. This will also help you get the three daily portions of whole grains that food guidelines recommend.

Add protein

Proteins offer many advantages, including supporting muscle mass and helping you feel full. Traditional pasta salad has very little protein, but you can make pasta salad a more balanced and healthier meal by adding proteins such as beans, chicken or tuna. Food guidelines suggest that adults get at least five portions of protein each day. The incorporation of lenses, chickpeas or eggs in your pasta salad can increase healthy proteins without meat.

Get out of saturated fats

Saturated fats – non -disabled fats generally derived from meat or dairy products – should be rare in your diet, not counting more than 10% of your daily calories. However, more than 70% of American adults eat too much saturated fat. To minimize saturated fats in your pasta salad, avoid adding complete cheese or mayonnaise. Instead, opt for healthier fats such as olive oil vinaigrette.

Add vegetables

Do you want a healthier pasta salad? Focus less on pasta and more on the salad. Packing your dish with vegetables will help you get both to four recommended cups that you should eat every week. The following dense nutrients will make your pasta salad excellent and will increase your health:

• Pepper
• Broccoli
• Carrots
• Kale
• Tomatoes

Fiber

Fibers help you feel full longer and keep your digestive tract in good health. Exchange to whole grain pasta is an excellent way to incorporate fibers into a salad of pasta. There are a lot of fiber foods that are perfect for pasta salads, including:

• Lawyer
• Beans
• Chickpeas
• Edamame
• Lenses
• Peas