What happens to your body when you eat kiwi regularly

Kiwifruit, sometimes called kiwi, is a fruit with green flesh, blurred brown skin and unique but sweet acid flavor. Kiwi is rich in fiber and other nutrients and offers many health benefits.

Jump at the main dishes to remember.

1. Digestive health supports

Research has revealed that Kiwi can help the following digestive problems:

• Improved constipation
• Improvement of abdominal discomfort and pain
• Improvement of indigestion
• Attenuated reflux

Two small kiwis contain orange fiber twice. Eat the skin and you get an even more important help, which is good for intestinal health. The soluble fiber creates a substance in the shape of a frost and works to slow down digestion. The insoluble fiber, on the other hand, remains whole when it goes through your digestive system, giving your loose stools and keeping you regularly.

2. Promote heart health

Phytochemicals (offer protection against pathogens) and antioxidants (protecting the body from free radicals) in kiwifruit protect the heart. In a meta-analysis, the researchers found that kiwifruit consumption increased cholesterol from high density lipoproteins (HDL) (alias “good” cholesterol) but has not reduced total cholesterol.

It was also found that kiwi consumption reduced triglycerides (fats found in the blood). These studies asked participants to eat several kiwis per day for one to two months.

3. Boose the immune system

The high vitamin C content of Kiwis makes it an excellent booster of the immune system. A study revealed that eating two small kiwis a day could replace the need for vitamin C supplements in some people.

Vitamin C is a powerful antioxidant well known to support the immune system. He creates a barrier against pathogens and protects against environmental oxidative stress. It also increases your number of B and T cells.

4. Improves ocular health

You can thank the high amount of lutein (a carotenoid that is good for eye health) in kiwis for its eyes for the eyes. Researchers have found that lutein can improve or prevent macular diseases, an age -related disease that causes blindness and alters vision.

Vitamin C in kiwis can also play a role in eye health. A meta-analysis revealed that higher consumption of vitamin C was associated with a reduced risk of developing cataracts.

Kiwifruit nutritional facts

A kiwi contains the following:

• Calories: 42
• Protein: 1 gram (g)
• Carbohydrates: 10 g
• Sugar: 6 g
• Fiber: 2.07 g
• Calcium: 24 milligrams (MG)
• Magnesium: 12 mg
• Phosphorus: 24 mg
• Potassium: 215 mg
• Vitamin C: 64 mg

Is Kiwifruit rich in sugar?

Like all fruits, kiwi contains natural sugar. However, this does not make a prohibited food for people with diabetes. Kiwifruit has a low glycemic impact, which is less likely to cause blood sugar. Researchers say that it makes kiwis a good choice for people with prediabetes and type 2 diabetes.

Which should avoid kiwifuits

For most people, eating kiwifruit daily is sure. However, the following people should avoid them:

Fresh kiwifruit vs juice

Kiwi juice is a great way to incorporate the kiwi into your diet. In a study that compared the bioavailability of fresh and raw kiwi juice with pasteurized kiwi juice (heated to kill pathogens), researchers discovered that fresh juice had a high content of total phenols, flavonoids, dietary fibers and ascorbic acid. Pasteurized juice had reduced total phenols and flavonoids.

You can make kiwi juice in a mixer or a clumsy by following these steps:

• Add the fresh and ripe kiwi flesh to your mixer.
• Add a sweetener (optional), such as maple syrup or honey.
• Add optional ingredients, such as water, green vegetables, other fruits or herbs.
• Mix until liquid.

Main to remember

• Kiwifruit is an excellent source of dietary fiber and vitamin C.
• Kiwi is ideal for digestive, heart, eye and immune health.
• Most people can easily consume kiwis daily, but people with kiwi allergies, pollen allergies and kidney stones should avoid them.