What happens to your body when you eat cheese every day

Eating cheese daily can provide your body with essential nutrients, but it can also contain high levels of fat, sodium and calories. It may not be the frequency you eat cheese, but how much, what kind and what you eat other that can make cheese part of a healthy daily diet.

1. Increase your protein intake

Cheese is a good source of complete protein casein, which has all the amino acids that the body needs but cannot do. Cheese can help you reach your daily protein goal. The amount of protein in different cheeses varies, but a part of 1 ounce (OZ) of types that tend to be rich in protein include:

• Parmesan: 10 g
• Swiss: 7.7 g
• Cheddar: 6.5 g
• Mozzarella: 6.3 g

Cottage cheese can be another excellent source of protein. A half-cup (4 oz) of full cottage cheese contains 12.5 g of protein.

2. promotes bone health

Experts recommend that most adults get 1,000 milligrams (MG) of calcium daily, an essential mineral for strong bones. Like other dairy products, cheese can be a good source of calcium. Hard cheese tends to have more calcium than soft and fresh cheese.

The content varies, but the types of cheese that can be rich in calcium per OCE include:

• Parmesan: 260 mg
• Cheddar: 200 mg
• Swiss: 252 mg

3. contributes to intestinal health

Research shows that certain types of cheese can help improve the intestinal microbiome (the community of microbes in the intestine) because they contain probiotics, the beneficial bacteria necessary for good digestion. Elderly cheeses that have not been pasteurized (treated with heat to kill microbes) tend to be higher in probiotics and include:

• Swiss
• Provolone
• Gouda
• Cheddar

Some cheese producers integrate probiotics in their products. Look for the words “live” or “active” on the label.

4, can contribute to the risk of high blood pressure

Cheese may not be a good choice if you look at your blood pressure because it can contain a lot of salt (sodium). Some research has shown that cheese may not affect blood pressure or could even lower it; However, a more in -depth investigation is necessary.

The sodium content varies in the cheeses, so check the label before choosing and consider products with low sodium and low in fat.

Cheese that tends to be lower in sodium includes:

• Swiss
• Mozzarella
• Ricotta
• Goat cheese

5. Can cause weight gain

With vitamins, minerals and proteins, cheese can contain a large amount of calories. Harden cheeses often have more calories than soft cheeses. If you eat cheese every day and look at your weight, know that a single ounce of cheese can have more than 110 calories.

People can tend to eat smaller amounts of cheese when grated, so keep that in mind if you eat cheese regularly.

6. Can produce symptoms if lactose

Like most dairy products, cheese contains sugar lactose. If you are lactose intolerant, your body does not produce enough enzyme that digests lactose, and cheese can cause acid reflux or indigestion.

Cheeses that are naturally lower in lactose or lactose -free, as long as they have aged, understand:

• Parmesan
• Swiss
• Cheddar
• Mozzarella

Cheese producers also offer products that have removed or reduced lactose.

7. May increase the risk of heart disease

Cheese can be rich in saturated fats, which can increase your low density lipoprotein cholesterol levels (LDL) and increase your risk of cardiovascular disease. The American Heart Association recommends limiting saturated fat to less than 13 grams per day.

If you are concerned about your cholesterol level or if you work to lower them, you can choose one of the many types of low or fat -free cheeses. Some cheeses that can naturally be lower in fats include:

• Cottage cheese
• Ricotta
• Mozzarella
• Feta

8. Could be part of a healthy and healthy diet the heart

Cheese is often considered potentially harmful to the heart because of its high content in saturated fat and sodium. If you choose low -fat and low sodium content cheese and eat it in moderation, you can help avoid cardiovascular risk and draw some of the nutritional advantages.

A review in 2023 studies revealed that the consumption of 1.5 OZ of cheese per day could reduce the risk of heart disease, stroke and even death of heart disease. However, evidence is not confirmed.

Other studies suggest that cheese containing linoleic acid combined with fatty acid (CLA) can offer advantages to the heart. However, the subject remains controversial and the CLA can be harmful rather than beneficial in some people.

How to integrate cheese into a healthy diet

Cheese can be part of a healthy daily diet:

• Read the label before selecting a cheese, as nutrients vary considerably. Note the sodium content, in fats and calories.
• Choose low fat and low sodium cheese and eat in moderation.
• If you eat cheese frequently, remember to adjust the size of your portion.
• Elderly and grated cheeses can often provide a rich cheese flavor in a smaller part.
• Keep balance in mind, targeting sufficient diet in vegetables, whole grains, fruits, healthy fats and lean proteins.