What happens to your body when you eat Cantaloup regularly

Cantaloup is a juicy and refreshing melon filled with vitamins A and C, more beta-carotene and potassium than watermelon or honeydew. Its high water content and suspicion of fibers make it a tasty and moisturizing snack with a low to moderate glycemic impact.

Jump at the main dishes to remember.

1. Helps you hydrate

Cantaloup melons are almost 91% water. Fruits like Cantaloup can support hydration because most people get around 20% of the water they need.

2. Supports weight loss

The high water and fiber content can satisfy hunger and help you feel full longer, so you might eat less. A portion with 1 cup of Cantaloup is only about 60 calories. Cantaloup is a healthy alternative to snacks and alongside calories but low in nutritional value.

Incorporating more fruits, vegetables, whole grains, lean meats, nuts and beans in your diet can help you maintain or lose weight. However, moderation is the key. A cup of Cantaloup gives you 28% of the daily value (DV) for sugar.

3. Promoues the health of the eyes

The striking orange color of Cantaloup flesh is a clue that it is rich in beta-carotene, an antioxidant that converts to vitamin A. Beta-carotene helps wet eyes and can prevent dry eyes.

Cantaloup contains vitamin C, which protects against damage from harmful and unstable molecules called free radicals and helps repair and develop new tissue cells.

Two other antioxidants in Cantaloup, lutein and zeaxanthineSupport eye health in general and can help slow the progression of age -related macular degeneration.

4. Supports heart health

A portion with 1 cup of Cantaloup provides 10% of the DV for potassium. Potassium decreases the effects of sodium and can help manage high blood pressure (hypertension), a risk factor for heart disease. Cantaloup also has a very low sodium, just a trace of saturated fats and no cholesterol.

5. Strengthens the immune system

Vitamin C is vital for various functions of the immune system, increasing its strength. Vitamin C helps prevent and treat respiratory and systemic infections. A cup of Cantaloup contains 65 milligrams (MG) of vitamin C.

6. Help keep the skin healthy

The antioxidant properties of vitamin C help to produce collagen, to promote the healing of wounds and to provide protection against ultraviolet (UV) damage caused by free radicals.

7. Aid in digestion

Cantaloup is easy to digest. The high water content helps get food into your digestive system. In addition, it helps to break down food so that your body can absorb nutrients.

Cantaloup also contains fibers, which helps keep the digestive tract clean, improves intestinal health and reduces the risk of developing colon cancer.

Nutritional facts: single Cantaloup.

Here are some of the nutrients you get in a cup or 177 grams (g), portion of Cantaloup melon balls:

• Calories: 60.2
• Protein: 1.49 g
• Carbohydrates: 14.4 g
• Total fat: 0.3 g
• Sugar: 13.9 g
• Fiber: 1.59 g
• Sodium: 28.3 mg
• Iron: 0.37 mg
• Calcium: 15.9 mg
• Potassium: 473 mg
• Phosphorus: 26.6 mg
• Vitamin C: 65 mg
• Vitamin A: 299 micrograms (MCG)

Shouldn’t anyone eat Cantaloup?

Anyone at high risk of severe Salmonella infection might want to avoid Cantaloup, especially when taken. Among the most vulnerable are:

• Children under the age of 5
• Infants under a year that are not breastfed
• People aged 65 and over
• Those with a weakened immune system
• People who take certain drugs, such as gastric acid reductors

With control of portions in mind, most people with well controlled diabetes can enjoy fruit like Cantaloup.

Eating a whole Cantaloup at the same time could let you feel inflated. High quantities of water and fibers could cause stomach aches or diarrhea. And you would considerably increase sugar, carbohydrates and calories.

Different ways to enjoy Cantaloup

A fresh and ripe Cantaloup is easy to taste as is. Cut into quarters, cubes or melon balls to snack or dessert. But you can use this versatile melon in various ways, such as:

• Combine it with sandwiches and burgers instead of fries or fries.
• Add it to the fruit salad.
• Put it in a green salad.
• Add it to a fruit smoothie.
• Use it to make a sorbet.
• Slice it ultra-thin to garnish the drinks.
• Fiffle the Cantaloup cubes on a skewer with other mixed fruits.
• Add it to contrast with spicy salsa.

Key dishes to remember

• Cantaloup is a fruit rich in nutrients that is well in a balanced diet and is generally safe for most people, including those with diabetes.
• Cantaloup health benefits include support for eye and heart health, helping digestion, keeping healthy skin, strengthening the immune system, etc. The high water content of Cantaloup also contributes to hydration and weight loss.
• Due to its textured crust, Cantaloup can host bacteria like Salmonella, therefore handling and storing it properly, especially for individuals at risk of higher infection.