What happens to your body when you eat amaranth grain

The amaranth is a plant not in the same botanical family as most grains, but generally accepted as a grain, and it is often used in its intact form in whole, exploded or swollen, or flour ground. The amaranth has an impressive nutritional profile and has been associated with several health benefits.

1. has the potential to improve cholesterol levels

Foods rich in fiber, like the amaranth, helps the body naturally reduce cholesterol and improve heart health. The soluble fibers bind to cholesterol in the gastrointestinal tract, preventing it from entering the blood circulation and the rest of the body. The amaranth contains both soluble and insoluble fibers.

A 2019 review examined Amarante’s studies in relation to cardiovascular risk. Most studies involved animals and fewer studies involved humans. Most animal studies have concluded that the amaranth can decrease both total and low density (LDL) lipoproteins or “bad” cholesterol. However, studies in humans were not conclusive about Amarante’s ability to reduce cholesterol. Other studies are necessary in humans to see if the results observed in animals are true for people with high cholesterol levels.

2. can be beneficial to reduce high blood pressure

A 2020 review study concluded that the amaranth contains peptides (short amino acid chains) which can help lower blood pressure. Animal studies have been promising, showing that amaranth peptides are as effective as the exercise of low intensity to reduce blood pressure. However, more studies in humans are necessary to verify these effects.

3. Could reduce inflammation

The amaranth contains lunasin, A peptide suspected of having anti-inflammatory properties. A 2014 study has shown that the Amarante reduced inflammation in humans and mice. This suggests that the amaranth can serve as a natural supplement to inflammatory conditions, such as arthritis.

4. Can help weight management

Amarante is a good source of fiber, which helps digestion and can improve intestinal health. It is also an excellent source of protein. These two nutrients help you feel full longer. The inclusion of foods rich in fiber and protein in your diet, like the amaranth, can help regulate your appetite and improve metabolism, which facilitates weight management efforts.

5. Could support bones

The amaranth is a good source of plant -based calcium. Calcium is important to repair and strengthen bones. In addition, Amarante is an excellent source of phosphorus, which is also important for strong bones.

A 2020 study revealed that the amaranth helped improve bone health in mice with osteoporosis (progressive bone loss). This is important because it can help reduce the risk of broken bone or fractures in menopausal people who are sensitive to osteoporosis. Other studies are necessary to see if these results can be reproduced in humans.

How to integrate the amaranth into your diet

The amaranth is a very large plant with large leaves and shiny and beautiful flowers, coming in tones of purple, red or gold. The stems, leaves and seeds of the amaranth plant are all edible. The leaves can be consumed fresh or cooked, similar to spinach or kale, and are often added to soups, salads or saved. The amaranth is frequently used in its whole form of grains, but it is also used as a fraternity for bakery products or PU ff ed or has been interrupted for use in cereals and granola bars.

Amaranth’s grain is delicious when consumed in various ways, including:

• As a dish of accompaniment similar to other grains such as rice, quinoa or couscous
• As a porridge with fruits and nuts
• Added to soups or stews
• Added to smoothies
• As a garnish for salads
• Made as “rice” pudding
• Buffed and transformed into “rice” cakes
• Die in flour and used in gluten -free pastries

You can also soak amaranth grains and allow them to germinate, which can improve their nutritional advantages.

Shouldn’t anyone eat amaranth?

When consumed in daily quantities in food form, the amaranth is generally considered to be sure to eat. Because it is gluten -free, it is often included in the diet of people with celiac disease, which have an immune reaction to gluten, a protein found in grains such as wheat, rye and barley.

The amaranth contains a type of phytochemical called saponins. Saponins are not toxic to humans; However, they can cause side effects, such as gastrointestinal upheavals when consumed in large quantities. The amaranth is considered hypoallergenic, so the allergic reactions to the amaranth are very rare. However, if you have an allergy or a sensitivity to the amaranth, avoid it.