What happens to your body when you drink pineapple juice daily?

Pineapple juice is filled with vitamin C, B vitamins and other nutrients promoting health. It contains Bromelain, a natural enzyme that helps you digest food. Although it is rich in natural sugars, pineapple nutrients and high water content can help you keep healthy and prevent dehydration.

Pineapple juice is rich in Polyphenols. Polyphenols are a type of antioxidant that helps reduce inflammation In your body and gives fruits and vegetables their flavor, color and smell. Antioxidants also protect your cells from damage and lower your chances of becoming sick.

Pineapple juice is composed of about 85% waterWhich makes it very hydrating. It also has electrolytes such as calcium, magnesium and potassium. Electrolytes are minerals that help keep the right amount of liquids in your body and prevent dehydration.

Pineapple contains many nutrients that help stimulate your immunity, including C vitamins, B vitamins and minerals such as copper and manganese.

Research suggests that the reason why pineapples are good for immunity is that they contain bromelain. Bromelaine is a digestive enzyme, a substance that breaks down proteins so that the body can absorb and use them. Bromelain also maintains low inflammation, which supports a healthy immune function.

Bromelain in pineapple supports digestion by Decompose the proteins into small pieces. This allows the body to digest them and absorb them more easily. Bromelain can also help improve digestive discomfort, such as bloating and gas.

Reduces inflammation

Oxidation, which is a natural process that occurs when your body breaks down nutrients for energy, can produce waste that cause inflammation and tissue lesions. Bromelain can help reduce this waste.

Research also suggests that bromelain can help reduce pain and swell from arthritis, sports injuries or surgery. However, there are only small quantities of bromelain in pineapple juice, so you should probably take an additional bromelaine to see these advantages.

Supports heart health

Pineapple juice contains B vitamins, which can help the heart function properly and reduce the risk of heart disease. Bromelaine in pineapple can also support heart health because it can break down fibrin, a type of protein that can cause blood clotting and scar tissue on the heart. By reducing fibrin, Bromelain can prevent blood clots and improve blood circulation. However, research is underway.

Can help dry mouth

Pineapple contains a substance called glucosylceramidewhich breaks down into ceramids. Ceramids are a type of fat that helps protect the skin and the linings of your organs, including mouth and tongue.

Some research suggests that pineapple glucosylceramids can help your skin cells in your mouth properly, which means that they lose old cells and cultivate new ones. This process can help your mouth hold moisture, possibly preventing or relieving the dry mouth. However, more research is required.

May have anti -cancer advantages

Research suggests that bromelain can offer some protection against stomach, ovary, breast and skin cancer, because it:

• Can reduce inflammation
• Stimulates the immune system
• Can decompose and destroy cancer cells

However, most of these studies are not based on humans and other research is necessary to determine the efficiency of bromelain for cancer prevention.

Pineapple juice is generally sure to consume. However, there are some risk factors to keep in mind, including pineapple is:

• Naturally rich in sugar: A cup of non -sweet pineapple contains 29 grams of sugar. Because it is rich in sugar and low in fiber, it can temporarily increase your blood sugar. While 100% juice can be part of a balanced diet, consuming a large part can increase your risk of cavities and weight gain over time.
• Weak fiber: Although there are fibers in pineapple, a cup of pineapple juice contains less than one gram of fibers per cup.
• Very acidic: The large amount of acid in pineapple can worsen the symptoms of people with gastroesophageal reflux (GERD), such as stomach burns and acid reflux, that is to say when gastric acid returns in your throat, creating a bitter taste and a burning sensation.
• Allergies and sensitivities: People with pineapple sensitivities or allergies should avoid consuming pineapple or any product by containing it. Pineapple sensitivities can cause light symptoms, such as nausea and stomach aches, while allergies can cause rashes and a tongue or swollen lips.
• Medication interactions: Bromelaine in pineapple juice can affect certain drugs, such as antibiotics and anticoagulants (anticoagulants). Pineapple juice can strengthen the effects of the drug or cause side effects, such as an increased risk of bleeding, nausea, vomiting and diarrhea.

Although pineapple juice is naturally rich in sugar, you can always enjoy it in moderation every day.

Consider trying the following options to add pineapple juice to your diet:

• Dilute your pineapple juice to reduce its concentration of sugar and acid.
• Mix in a smoothie with fresh or frozen mango, banana and lactrum protein powder or Greek yogurt.
• Mix it with ginger juice for a tropical inspiration ginger.
• Add it to ordinary sparkling water for a tasty, refreshing and moisturizing boost.
• Make an albail with pineapple juice, mango and coconut water.

Pineapple juice contains vitamin C, B vitamins and antioxidants, which stimulates your overall health. It also contains bromelain, a digestive enzyme that can reduce inflammation, help digestion and support your immune system. Consuming up to eight ounces of pineapple juice every day can be a healthy addition to a balanced diet.