What happens to your body when you drink Gombo water every day?

Gombo water is a drink made by dipo vegetable in the water overnight. Because the Gombo is full of fibers, vitamins and minerals, this drink can have many advantages, such as improving digestive health, promoting skin hydration and weight management.

Jump at the main dishes to remember.

1. Supports digestion

Gombo contains soluble and insoluble fibers that support digestive health. The soluble fiber slows down digestion to help the absorption of nutrients, while the insoluble fibers add bulk to the stool, the maintenance of the regular stools, the allegedly and the reduction of bloating. The two types of fibers contribute to a healthy intestinal microbiome.

Gela type extract (mucilage) contains fibers, antioxidants and other beneficial nutrients. It is also a naturally alkaline vegetable that helps neutralize gastric acid and coat the digestive tract with a protective lining.

However, as Gombo water does not contain the whole vegetable, it is difficult to know how effective it would be for the digestive health benefits.

2. improves the appearance of the skin

Gombo is rich in vitamin A, which helps to alleviate skin inflammation. It also contains vitamin C, which provides antioxidant protection against environmental damage and can support the production of collagen.

Mucilage in plants like Gombo helps attract humidity in the skin, increasing hydration, which keeps the skin flexible and hydrated. Since micronutrients in a glass of Gombo water vary, more evidence is necessary to connect the drink to skin health benefits.

However, drinking daily tombo water would offer hydration advantages, as research shows that the increase in your water consumption oversees hydrated skin and can improve a complexion.

3. Regulates blood sugar

Gombo has traditionally been used and studied for its potential role in the management of diabetes and the regulation of blood sugar. Some experts suggest that this advantage could result in the water of the Gombo in several ways, in particular:

• Helps managing blood sugar: Gombo contains fibers and a compound called polysaccharides (beneficial carbohydrates), and mucilage antioxidants can support blood sugar management.
• Reduces the sugars absorbed by the body: a study examined the blood tests of people with type 2 diabetes which have taken overtime supplements for eight weeks. Participants experienced levels of fasting blood sugar, blood sugar and lower A1C hemoglobin (a measurement of average blood sugar over two or three months). Gombo can reduce sugars absorbed by the body during digestion.
• Improves blood sugar control: in studies, the Gombo has improved blood sugar control in people with prediabetes and type 2 diabetes. Vegetable can be effective when used as an additional food treatment, especially in groups of people.

However, more evidence is necessary on the water from the Gombo to demonstrate whether this drink offers similar advantages.

4. Help weight management

Gombo fibers help you feel more, limiting your calorie intake. The vegetable also contains proteins, which keeps you full and can have a positive impact on how the body stores and burns fat.

Although more human studies are necessary, the researchers have found that mice with diabetes have undergone significant weight loss after taking the extract from Gombo for eight weeks.

Evidence also suggests exchanging sugary drinks or high calories for water, including Gombo water. This supports global hydration, can increase metabolism and stimulates weight loss. Drinking Gombo water alone does not lead to weight loss. It should be combined with other weight management tactics, such as exercise, diet and sleep habits.

5. Protects heart health

Research suggests that polyphenols (antioxidant) can help reduce the risk of heart disease and stroke by protecting from cell damage caused by an imbalance in harmful free radicals and useful antioxidants.

Gombo mucilage can be bonded with cholesterol and help it get out of the body during digestion rather than absorb in the blood circulation. An animal study has shown that consumption of gombo powder while consuming a diet rich in fat decreases blood cholesterol. However, more human studies are required.

Gombo nutritional profile

Since Gombo water is a homemade infused drink, it may be difficult to determine its exact nutrients. The soaking of vegetables in water probably reduces the amount of nutrients contained in the water from the Gombo.

A cup of raw tombo contains:

• Calories: 33
• Protein: 1.93 grams (g)
• Fat: 0.19 g
• Carbohydrates: 7.45 g
• Fiber: 3.2 g
• Sugar: 1.48 g
• Sodium: 7 milligrams (MG)
• Calcium: 82 mg
• Magnesium: 57 mg
• Phosphorus: 61 mg
• Potassium: 299 mg
• Vitamin C: 23 mg

Gombo also contains folate and vitamin K, which are essential to strengthen your bones.

How to make Gombo water

You can do gombo water at home in a few simple steps, as follows:

1. Start by washing and slicing pieces (pods) of a fresh or frozen okra.
2. Shape the Gombo in the water and leave at night in the refrigerator.
3. The next day, use a colander to remove the Gombo, leaving only the remaining liquid.
4. Gombo water is ready to drink.

Note that the texture of the drink can be slightly thick or viscous. This is due to fiber and other nutrients in the mucilage of the Gombo, the substance in the form of frost of its seeds.

Although there is no specific recommendation for the quantity of gombo water to consume daily, experts suggest that most adults drink around six cups of ordinary water per day. Add 1 or 2 cups of gombo water to this daily consumption, rather than replacing it.

Potential risks

Gombo water is generally safe for most healthy adults. But it’s a good idea to check with a health care provider before trying this drink if you have:

• A GOMBO allergy
• A digestive disorder, because the Gombo is a high fructose vegetable, can cause uncomfortable digestive symptoms in some people
• A story of kidney stones, because the Gombo contains oxalates, compounds that cause kidney stones

Let a health care provider know if you take prescription medication. Gombo can interfere with anticoagulants or certain diabetes drugs.

Main to remember

• Gombo water is made by dipping the Gombo in water during the night and can offer health benefits.
• It can support control of blood sugar, digestion and skin health, although more research is necessary.
• It is probably sure for most healthy adults, but check with a health care provider before trying it, especially if you have underlying health problems, kidney stones or take medication.