What happens to your body when you drink ginger tea every day

Ginger, in ginger tea, such as a spice or a supplement, has long been used to appease the stomach and calm nausea. It is also known for its anti-inflammatory, antioxidant and antimicrobial properties.

1. Improvement of digestion

Gingerol, a bioactive compound in ginger, helps foods get out of the stomach and through the digestive system more effectively. Food is less likely to stay in the intestine long enough to cause problems.

Ginger consumption also helps reduce fermentation in the intestine, constipation and other factors that contribute to abdominal bloating and intestinal gas.

2. Nausea and reduced vomiting

Ginger can help relieve stomach aches, as well as nausea and vomiting associated with chemotherapy, transport and pregnancy.

It is generally safe in normal quantities during pregnancy. But ginger has an anticoagulant effect (blood collaboration), so it’s a good idea to speak with your health care provider before adding daily ginger to your diet during pregnancy.

3. Less inflammation

Ginger contains compounds such as 6-shogaol, zingerone and 8-shogol, which can help inhibit the inflammatory response associated with rheumatoid arthritis (RA), psoriasis (a self-immune skin condition) and other inflammatory diseases. It can also help control inflammation linked to ulcerative colitis, Crohn’s disease and lupus.

4. Reduced pain

Ginger can be as effective as non-steroidal anti-inflammatory drugs (NSAIDs) like Advil / Motrin (ibuprofen) for menstrual pain.

More rigorous studies are necessary, but some research suggests that consumption of ginger can also help to alleviate pain due to premenstrual syndrome, migraine, knee osteoarthritis and muscle pain after exercise.

5. Weight control

Additional research is necessary, but a systematic review has revealed that ginger can help promote weight loss thanks to various mechanisms. These include inhibition of the absorption of intestinal fat, modifying the body’s fat storage process and appetite control.

6. Prevention of chronic diseases

Research suggests that consumption of 2 to 4 grams of ginger per day can help reduce the risk of developing certain chronic diseases, such as hypertension (high blood pressure) and coronary diseases.

Other studies indicate that ginger can also:

• Help protect against certain types of cancer
• Improve cardiovascular disorders
• Help prevent or manage diabetes

What are the potential side effects of Ginger?

Most people will have no side effects of a ginger tea cup every day. Having more than 4 grams of ginger per day can cause or worsen problems such as:

• Gastrointestinal discomfort, diarrhea
• Acid reflux, heartburn
• Depression of the central nervous system, low blood pressure
• Preexisting bleeding conditions
• Arrhythmia
• Allergic reaction

Ginger can also interact with anticoagulants, antiplatelet drugs (drugs that help prevent blood clots) and oral hypoglycemic agents (drugs lowering blood sugar). Consult your health care provider if you are in chemotherapy, are pregnant or before taking more than 4 grams per day in the form of food, drink or supplements.

How much ginger tea is too much?

Researchers use different quantities and forms of ginger, including food supplements. Consequently, there are no specific guidelines on the dosage of ginger or the form of administration as therapy for any state of health.

But it is generally safe to have 3 to 4 grams of ginger per day, or 1 gram if you are pregnant. A typical tea bag contains 1 to 2 grams of ginger.

If you want fresh ginger tea, it’s easy to do yours:

• Peel fresh ginger cut into cross in 1 inch slices, which is equivalent to around 2 grams.
• Put a slice in your cup of tea and fill with boiling water.
• Leave it for at least 10 minutes.
• If the taste of ginger is too strong, do not hesitate to add honey, lemon or other flavors.