What happens to your body when you drink a Sprit Aperol

Aperol Spriz has acquired the reputation of being a healthier alternative to other cocktails. However, this drink, made with Aperol liqueur and sparkling conductor of Prosecco, is not healthy because of its sugar and alcohol content.

Jump at the main dishes to remember.

1. You will have the intoxicating effects of alcohol

Alcohol in a Spritz Aperol contains alcohol comes from both aperol and prosecco:

• Aperol has a relatively low alcohol content of 11%.
• Prosecco has an alcohol content of around 12%.
• A small amount of soda is added, resulting in a last cocktail Aperol Spriz with a 9%alcohol content.

As it contains alcohol, an Aperol Spriz has an intoxicating effect, affecting the capacity for thought, the performance of tasks and mood. This can cause a blood alcohol level above the legal limit for driving, depending on the quantity of drinking and in what period of time.

2. Alcohol will increase your health risks

Alcohol is not good for you. In fact, no level of alcohol is considered safe for health. It is not recommended to start drinking alcohol if you don’t drink already.

Alcohol (especially in large or regular quantities, but also in low to moderate quantities) increases the risk of the following health problems:

• Cancer
• Liver disease
• Stroke
• High blood pressure
• Heart disease
• Digestive problems
• Weakened immune system
• Depression and anxiety
• Memory problems
• Alcohol consumption disorder

3. Its added sugar can affect your health risks

An Aperol Spriz contains about 19 grams (g) of sugar added. These are 76% of your maximum daily recommended sugar added for women and 53% for men.

Overall, Americans consume about two to three times this recommended daily maximum.

Eating too much sugar has been linked to health problems such as:

4. Your appetite and digestion can be affected

A Spritz Aperol is often drunk as an aperitif, which is an alcoholic drink consumed before dinner to stimulate your appetite and help digestion.

Like other bitter aperitifs, Aperol is traditionally considered to be particularly effective stimulateprovoking salivation and secretion of gastric juice (although scientific evidence is limited).

They are served at the end of the afternoon, before dinner and accompanied by snacks such as fruits, nuts, olives, cheese and meats. If this traditional custom to drink is based after all in science, you can find yourself eating more at dinner after drinking a Sprit Aperol, which may not align with your health goals.

The research on the effect of the gentian root (a bitter ingredient to anal it) on the secretion of digestive juice and appetite is mixed. It can help reduce appetite By increasing the peptide-1 of the glucagon type (GLP-1), a mechanism similar to that of the Ozempic weight loss medication (semaglutide). However, most research has been in animals and in the laboratory, which may not result in humans.

5. Its artificial coloring can have unhealthy effects

Aperol contains artificial oil -based coloring FD & C Yellow 6 (also called E110). It also contains E124 (a red dye) in Europe; However, this dye is not allowed in the United States, so RED 40 is used instead. Red 40, as well as other synthetic dyes, are prohibited due to health problems and will be deleted by the end of 2026.

Research is underway in the safety and potential toxicity of food dyes, with variable legislation in different countries. Some people have allergic reactions to E110, and E110 and E124 have been linked to a attention / hyperactivity deficit disorder (ADHD), among other health and behavior problems.

6. You can get a small amount of vitamin C

An Aperol Spriz is often garnished with an orange slice, which contributes 7 milligrams (MG) of vitamin C, around 8% of your daily value. Even so, it would not be wise to drink a Sprit Aperol in pursuit of your daily vitamin C.

How to make a Spriz Aperol

You can easily make a Spriz Aperol at home, with the following ingredients:

• 2 APEROL parts
• 3 prosecco parts
• 1 Shade water splash
• 1 sliced ​​orange

Mix the ingredients with ice in a large glass, mix and taste.

Is Aperol Spriz a low-calorie cocktail?

Aperol Spriz is often promoted as a low -calorie cocktail. The exact number of calories varies depending on the way it is prepared, but a single portion of an Aperol spriz generally contains 125 to 245 calories.

Compare this to the calorie estimates for other common alcoholic drinks:

• Mimosa: 75 calories
• Bloody Mary: 120 calories
• White wine: 128 calories
• Daiquiri: 137 calories
• Mojito: 143 calories
• Cosmopolitan: 146 calories
• Beer: 153 calories
• Margarita: 168 Calories
• Rum and Coke: 185 calories
• Vodka and tonic: 189 Calories
• You always: 306 calories
• Pina Colada: 380 calories

What are the healthier alternatives to Aperol Spriz?

Here are some suggestions to make your Sprit Aperol healthy:

• Limit yourself to a Spriz Aperol.
• Use a low alcohol or non -alcoholic prosecco.
• Replace the Aperol with a non -alcoholic alternative.
• Rather drink a cocktail.
• Opt for soda water with fruit.

Aperol Spriz is not a healthy drink. You can choose to drink it rarely as part of a global healthy lifestyle.

Main to remember

• A Spritz Aperol can be tasty and pleasant, but it is far from being a healthy drink because of its sugar and alcohol content.
• You will find 19 grams of sugar, 125 to 245 calories and 9% alcohol in the average Aperol Spriz.
• An Aperol Spriz also contains controversial food colors, including Red 40, which is prohibited in the United States.