What happens to your body when you combine apple cider vinegar and honey?

Apple cider vinegar (ACV) and honey have been used in cooking and traditional medicine for centuries. When combined, they make a tonic based on plants sometimes called “oxymel”. This drink is known for its antioxidant, anti-inflammatory and antimicrobial effects, which can support overall health.

1. Your digestion could improve

Apple cider vinegar contains probiotics, useful bacteria and yeasts, which support a balanced intestinal microbiome and healthy digestion.

Honey contains prebiotics, which feed healthy intestinal bacteria and encourage their growth. Together, ACV and honey can improve digestion and reduce bloating, although most evidence is based on personal relationships rather than clinical studies.

2. You may feel better control of blood sugar

Apple cider vinegar can help your body use insulin (a hormone that helps the body converting glucose into energy) more efficiently, supporting better control of blood sugar. Acetic acid in vinegar slows down the degradation of sugar carbohydrates, helping to prevent acute blood sugar tips after a meal.

Honey is always a source of sugar, but it can increase blood sugar more gradually than refined sweeteners. It also contains antioxidants that protect cells from damage caused by free radicals, which can increase when blood sugar is high and cause cellular damage.

Together, ACV and honey can promote more stable blood sugar and more sustainable energy, which can be particularly useful for people with insulin resistance, prediabetes or those who experience energy accidents after meals.

3. You could get an increase in the immune system

ACV and honey are rich in antioxidant and antimicrobial compounds that can help strengthen your immune system and make you less sensitive to colds and flu. If you fall ill, their anti-inflammatory properties can reduce sore throat, calmly calmly calm and help slim for easier relief.

4. This can help relieve a cough and a sore throat

Honey is a remedy against well -known natural cough and has proven to be as effective as certain over -the -counter drugs. Its thick texture covers the throat and its antimicrobial properties can help fight against bacteria.

Apple cider vinegar also has antibacterial and antiviral properties that can help strengthen your immune system and promote faster recovery. Some people find that it helps mucus slim during colds or flu, although scientific studies to support this assertion are limited.

5. Your heart health can improve

Apple cider vinegar and honey can support cardiovascular health (heart) in several ways. Honey antioxidants help protect blood vessels from damage over time, supporting better circulation and better heart function.

Research suggests that apple cider vinegar can improve cholesterol levels and modestly lower blood pressure when used regularly in small quantities. A research review of nine clinical trials revealed that people who have consumed small amounts of ACV per day (about a tablespoon or less) for at least eight weeks have experienced modest improvements in total cholesterol levels.

Another review has revealed that daily consumption of vinegar can cause a modest decrease in blood pressure. These small changes can add up over time to support overall heart health and reduce the risk of major cardiovascular events, such as heart attack and cerebral vascular accidents.

6. You can undergo weight management advantages

Drinking a combination of apple cider vinegar – Honey can complete a balanced diet and a regular exercise routine to support weight management objectives. Some studies suggest that apple cider vinegar (ACV) can help increase feelings of fullness after meals.

By slowing down the speed at which food leaves the stomach, the ACV can temporarily remove appetite, which can help reduce your daily caloric intake. In a study of 12 weeks of overweight and obesity, the daily contribution of ACV was associated with modest weight loss and improvements in bodily measures, blood sugar and cholesterol levels.

Honey adds natural sweetness, which can help brake the desires of desserts or sweet snacks. The exchange of honey for processed sugars or artificial sweeteners can facilitate the reduction of less nutritious options while feeling satisfied.

Potential side effects

When they are diluted and consumed in small quantities, ACV and honey are generally safe for most healthy adults. Some people may experience side effects, including:

• Digestive discomfort: Because the ACV is very acidic, it can cause stomach pain or burning sensations in some people.
• Low potassium levels: Excessive ACV intake can reduce potassium in the blood, which can cause fatigue, constipation, muscle weakness or irregular nerve and muscle function.
• Erosion of the teeth enamel: The acidity of the ACV can gradually exhaust the enamel from the teeth, increasing the risk of sensitivity and disintegration of the teeth.
• Esophageal irritation: Drinking non -diluted ACV can irritate or ignite the esophageal mucosa, causing pain or discomfort during swallowing.
• Medicines interactions: ACV can lower blood sugar, which could increase the risk of hypoglycemia (dangerously low blood sugar) in people with diabetes who take drugs to blood sugar.

How to use apple cider vinegar and honey safe

If you have existing health problems or take prescription drugs, always consult a health care provider before regularly consuming drinks with apple cider vinegar. Here are some additional precautions to keep in mind during consumption:

• Dilute: The most common way to prepare a combination of apple cider vinegar honey is to mix 1 to 2 tablespoons (15-30 milliliters) of apple cider vinegar with a teaspoon of honey in a glass of water. The dilution of the ACV in water helps reduce its acidity, which makes it softer on the stomach.
• Sirote it through a straw: To protect your teeth, sip the mixture through a straw and rinse your mouth with ordinary water afterwards, because the acidity of the ACV can exhaust dental enamel.
• Monitor its effects on your blood sugar: If you suffer from diabetes, closely monitor your blood sugar. Although ACV can reduce blood sugar, honey can raise it, so the combination can have unpredictable effects depending on your drugs and overall health.