What happens to your body when you add barbarism fig to your diet

The health benefits of featured (also known as Cactus pear Or Barbary Fig) Include that they are very nutritious and provide a variety of vitamins and minerals, as well as powerful plant compounds with antioxidant and anti-inflammatory properties.

The fruit of the barnoiser’s mouth is in the shape of an oval and generally grows between two and five inches in length. When ripe, pulp has a sweet taste often described as melon or berries.

Beard figs contain vitamins, antioxidants and plant pigments such as carotenoids and betalains that can help reduce inflammation. Some research suggests that consumption of figurines can help reduce certain inflammatory markers.

A small study of 28 people found that the consumption of 200 grams of barbarism fruit paste twice a day for two weeks has led to a greater decrease in inflammatory markers than consuming the same amount of other fruits, including strawberries and apples, during the same period.

In the same study, the prickly pearl diet increased the carotenoid content of the participants, a marker of the antioxidant status of the body.

The anti-inflammatory effects of barbarism figs can also benefit people with pain related to inflammation. A study that included 40 people with joint pain revealed that, compared to a placebo group, people who drank three ounces of bichette frozen juice per day for eight weeks:

• Had a better amplitude of motion
• Invoked less on pain relievers
• Has experienced lower pain levels
• Had greater reductions in inflammatory markers

Consumption of barbarism fig can help reduce the risk factors for heart disease, improve the heart response to exercise and reduce the stress of intensive exercise on the heart.

A recent research review revealed that the consumption of barnache doe fruit was associated with reductions in LDL cholesterol and total cholesterol levels.

A small study with 22 male athletes revealed that, compared to a control group, the participants who consumed five ounces of mouth juice per day for two weeks Important reductions in::

• Total cholesterol
• Triglycerides
• LDL cholesterol
• Maximum heart rate before and immediately after a physical condition test

In the same study, the Broquatent group has also experienced significant reductions in evil (MDA), a marker of oxidative stress which generally increases after an intense exercise.

Barbarism fig is a good source of several vitamins and minerals generally under-consistent in the United States.

For example, a portion with a cup of barba fruit covers 7% of your daily potassium needs, a mineral, most of which are not enough. Research suggests that less than 3% of Americans exceed daily value (DV) for potassium, which is set at 4,700 milligrams per day.

Potassium is necessary for the regulation of blood pressure, muscle contraction and other critical functions.

Barbarism is also a concentrated source of Vitamin C And magnesiumWho play an important role in maintaining the health of immune and nervous systems, skin, heart and more. These two nutrients are low in the diets of many people, especially the elderly.

A portion with a cup of raw beard fruit contains:

• Calories: 61
• Crabs: 14.3 grams (G)
• Fiber: 5.4 g
• Protein: 1.1 g
• Fat: 0.76 g
• Vitamin C: 20.9 milligrams (MG) or 23% of DV
• Copper: 0.119 mg or 13% of DV
• Magnesium: 127 mg or 30% of DV
• Potassium: 328 mg or 7% of DV

Parbard is rich in Vitamin C,, magnesiumAnd copper and is a source of potassium. The fruit also contains smaller amounts of other nutrients, such as calcium and several B vitamins.

Barbarism fig is a particularly concentrated source of magnesium, a mineral involved in several important processes in the body, such as the regulation of blood pressure and the response to stress. If your diet is low in magnesium, it could have an impact on your health in several ways, such as increasing the risk of conditions such as heart disease and anxiety.

The fruit is also a good source of fiberThis is important for digestive health, as well as for a number of compounds of protective plants, such as polyphenols, flavonoids and betalains. These substances have antioxidant and anti-inflammatory properties and can help protect from cell damage and reduce inflammatory markers.

Barbarism figs are sure to consume for most people. It’s important to Peel the fruit before eating. Some barber fruits are covered with thorns, which are not sure to consume.

Very rarely, there have been reports fecal impaction (long -term constipation caused by poop stuck in your rectum) caused by the consumption of too many barbarism fig seeds. Look for medical care if you feel severe constipation After eating large amounts of barbarism fig seeds.

Barbarism figs have a unique and sweet taste and can be appreciated raw and cooked. You can also use barbata figs to make products such as jams and juices. When you eat fresh barbaric fig, you can either swallow the whole seeds or spit them.

Here are some tips for consuming barbarism fig:

• Add the mouth of a fresh barber or the barbarism fig puree to the perfect yogurt and oatmeal.
• Add the puree or butchery juice to pastries, such as muffins and cakes.
• Take advantage of the raw peeled barbeuille as a snack.
• Extract the fresh barbata juice using a juice or a mixer.
• Make a figure of fresh or frozen barber figs.
• Sprinkle with chopped barbard on salads for a naturally sweet and unique garnish.
• Use frozen barbarism figs in smoothies for unique flavor and increase in nutrition.
• Use barbs fig juice in marinades and dressings.