What happens to your body when you add artichoke extract to your diet

Some believe that the extract of artichoke leaves offers many health benefits, including the drop in blood cholesterol levels, Promote weight loss, even “clean” the liver. The evidence in support of these complaints is generally low, and there is not enough evidence to support the use of the extract of artichoke sheets in the treatment of health problems.

Jump at the main dishes to remember.

1. Your liver health can be sustained

There are statements that artichoke extracts “cleanses” the liver. Some studies suggest that this can reduce liver inflammation in adults with fatty liver disease, but there is no evidence that it can reduce or reverse the toxicity of the liver.

A 2016 study in the International hepatology newspaper Concluded that 2,700 milligrams (MG) of artichoke extract took reduced liver enzymes daily in 30 adults with a steatotic hepatic disease associated with advanced metabolic dysfunction (MASLD, formerly known by the name of non -alcoholic liver disease or NAFLD) compared to 30 adults identified with a placebo (dummy drug).

Additional research is necessary to confirm the benefits of liver health, but artichoke extract does not prevent or reverse liver damage caused by excessive alcohol consumption.

2. blood pressure can be lowered

Two distinct journals of seven and eight studies, respectively, concluded that artichoke supplementation has shown a statistically significant reduction in systolic and diastolic blood pressure in people with hypertension.

We do not currently know how the supplement reduces blood pressure. It is also difficult not to know if artichoke consumption would offer the same advantage hypoted by blood pressure because the artichoke extract used in studies is very concentrated.

3. Your kidney function could improve

A 2016 study in the Pakistan Journal of Pharmacological Sciences reported that the artichoke extract delivered by standard injection the renal function in rats with a renal disease induced by the medication. These same effects have not yet been demonstrated in humans.

4. Weight loss can be sustained

A 2018 study published in the journal Nutrients reported that the extract of artichoke leaves has reversed the symptoms of metabolic syndrome, including the waist and high blood sugar, in obese rats fed with a diet rich in fat. The same has not yet been shown in humans.

5. Cholesterol can improve

It is not yet clear how effective artichokes are to lower cholesterol. So far, studies have been mixed.

That said, some studies suggest that the extract of artichoke sheets works similarly to the statins commonly used to treat Hypercholesterolemia (High cholesterol). Statins work by blocking an enzyme called HMG-COA Reductase which plays a role in cholesterol production.

This suggests that the extract of artichoke sheets can play a role in the management of light hypercholesterolemia.

The artichokes also contain compounds based on plants called flavonoids which can help reduce the oxidation of LDL, a process that contributes to atherosclerosis (hardening of the arteries) and a heart disease.

6. The effects of skin aging can be reduced (when applied topically)

The extract of artichoke leaves is sometimes infused in face creams claiming that it has anti-aging effects.

A 2018 study published in the journal Molecule suggested that the artichoke extract from the cream reduces inflammation and improves blood circulation in the skin. In doing so, it can help reduce sagging and roughness. The study authors reported that the artichoke extract cream resulted in an improvement of 19.74% of skin roughness and an improvement of 11.45% of skin elasticity compared to the placebo cream.

What side effects are possible?

Artichokes are safe when consumed as food. Studies suggest that artichoke supplements can also be sure when taken up to 23 months.

Side effects, if necessary, tend to be soft and may include:

• Gas or bloating
• Stir
• A metallic or “out” taste
• Overturned stomach
• Diarrhea

Artichoke supplements can cause a reaction in people allergic to concerns, to the daisies and to other similar plants. The allergic reaction tends to be light, causing light stomach aches and cowardly stools.

It is important to remember that the simple fact that a product is “natural” does not necessarily mean that it is safe or beneficial.

Dosage and preparation

There is no recommended dose for the extract of artichoke leaves in any form. The amounts used in research vary from 250 to 2,700 mg per day. As a rule, never exceed the dosage listed in terms of the product.

A 2018 study in Current drug safety reported that an older adult treated for diabetes and high blood pressure took 1.5 liters (approximately six cups) of artichoke infusion and was hospitalized with extreme anemia and liver poisoning.

What to look for

You can find an extract of artichoke sheets online or in stores and pharmacies where other plants based on plants and nutritional supplements are sold.

Nutritional supplements are not strongly regulated in the United States, and quality can vary from one brand to another. To ensure purity, buy only supplements that have been voluntarily submitted for inspection by an independent certification organization such as US Pharmacopeia (USP), NSF International or Consumerlab.

Certification does not mean that a supplement works or is intrinsically safe. This only means that it contains the ingredients listed on the label of the product in correct quantities and that no impurity has been found.

Main to remember

• The affirmations that artichoke leaves can help reduce unproven cholesterol.
• The evidence in support of other affirmations are also low, in particular the use of the extract of artichoke sheets for weight loss, high blood pressure, liver disease or kidney disease.
• The extract of artichoke sheets is generally considered safe with few side effects, as long as it does not replace recommended drugs or standard medical care.