What happens to your blood pressure when you have a spoonful of olive oil daily

Olive oil is a basic food of the Mediterranean diet, rented for its heart, its brain and its anti-inflammatory advantages. Consuming a spoonful of olive oil every day can also benefit from blood pressure.

Jump at the main dishes to remember.

How olive oil lowers blood pressure

Olive oil helps lower blood pressure in:

• Fighting oxidative stress (an imbalance of harmful molecules called free radicals and useful antioxidants, which can promote cellular aging and disease)
• Improved endothelial function (to what extent the blood vessels work)
• Relaxing blood vessels

One of the main nutritional advantages of olive oil is its insaturated “healthy” “healthy” fat, especially monounsaturated fats. These healthy fats help reduce your Lipoprotein to low density (LDL) lipoprotein cholesterol (“bad cholesterol”), thus reducing blood pressure and your risk of heart disease and stroke.

Olive oil also contains polyphenols, antioxidants that help fight oxidative stress and prevent inflammation. These nutrients can help relax blood vessels and improve endothelial, vital function to reduce high blood pressure.

Extra virgin olive oil (Evoo) tends to contain larger quantities of these compounds than ordinary olive oil.

Studies suggest that moderate Evoo consumption is associated with improving blood pressure, especially when replacing saturated fats in the diet.

How long does it take to work?

As with any food or substance, the benefits for the health of olive oil are not immediate. You are more likely to notice blood pressure effects when you incorporate olive oil into your routine over time, especially in the context of a healthy diet.

Clinical studies have shown that a regular and moderate contribution of olive oil could help slightly lower blood pressure in a few weeks. However, the results may vary depending on what you eat others, your physical activity and your basic blood pressure.

Can you use olive oil if you have high blood pressure?

If you suffer from high blood pressure, replacement of saturated and less healthy fats with unsaturated fats like olive oil can help support heart health.

Continuous consumption of saturated fats, such as red meat, coconut oil and palm oil, is associated with an increased risk of the accumulation of plaque in the arteries (called atherosclerosis), which contributes to high blood pressure and an increased risk of having a heart attack or a stroke.

The unsaturated fats, such as those of olive oil, do not have these harmful effects but rather offer advantages for heart health.

How much should you use?

One or 2 tablespoons of olive oil (preferably Evoo) taken on a continuous basis are generally sufficient to benefit heart health, as well as to provide advantages beyond the drop in blood pressure.

For example, research suggests that olive oil can help:

• Promote healthier cholesterol levels
• Promote satiety (a feeling satisfied with fullness that can prevent overeating)
• Provide a constant source of antioxidants, which is important for the prevention of diseases
• Support intestinal health

Tips for choosing olive oil

Not all olive oils are created equal. Evoo contains more polyphenols and antioxidants than other olive oils, it is therefore the best choice for heart health benefits.

It is also essential to choose olive oils from a renowned source or with a certification of authenticity. Certain olive oils are falsified, which means that other substances can be added to reduce quality and often the manufacture of costs, while increasing the amount of the bottle.

For example, there are reports from other oils, such as seeds or hazelnut oil, generally added to lower quality olive oils. This is a type of food fraud.

Here are some tips for choosing high quality olive oil:

• Be careful with olive oils that have considerably lower prices.
• Choose the extra virgin olive oil as far as possible.
• Choose oils maintained in dark glass bottles to protect them from light damage.
• Look for oils with a harvesting or “pressed” date rather than a “better” date, which does not hold the same value.
• When possible, choose bottles with a level of free fatty acidity (FFA) listed on them, indicating superior quality.

How to use olive oil

Use olive oil as part of a global healthy diet. The replacement of saturated and trans fats with unsaturated fats, such as olive oil, is an excellent step towards support for healthier blood pressure levels.

Maps that are simple to add an Evo spoonful to your day are:

• Take 1 spoon with a straight tables, if you prefer to remain simple.
• Add your favorite herbs to a small dish of olive oil and dip there whole grain bread during a meal.
• Add it to homemade soups.
• Use it to brown the vegetables over medium heat or to roast them in the oven.
• Sprinkle it on green salads with balsamic vinegar instead of bottled dressing.

Main to remember

• Extra virgin olive oil can help promote healthier blood pressure levels due to its insaturated fat and polyphenol content.
• A daily spoonful of olive oil can benefit your heart health, especially when replacing less healthy saturated fats.
• A coherent use and a question of quality, so choose Evoo renowned and try it in various ways.