What happens to your blood pressure when you eat strawberries regularly

Strawberries are filled with vitamins and nutrients that contribute to your overall health. Regularly including this bay in your diet can help lower blood pressure.

Jump at the main dishes to remember.

Can strawberries lower blood pressure?

Several studies have regularly linked to eating strawberries with blood pressure control. Here is what the current research shows:

• In the elderly: In a study, the researchers studied 35 healthy elderly people (average age of 72) and found that those who ate two cups of strawberries daily experienced reductions in systolic blood pressure (pressure in the arteries when the heart pumps).
• In people with light high cholesterol: High cholesterol is a risk factor for heart disease and other problems. A study of people with light cases revealed that the daily consumption of strawberries has lowered blood pressure.
• In the general population: In a review of studies on the effects of bay consumption on blood pressure, researchers have found mixed results for strawberries. Tracons, blueberries and raspberries were more constantly effective.
• As part of a healthy diet: With fresh vegetables, lean proteins and whole grains, fruits and strawberries are among the food approaches to stop the hypertension plan (DASH). Depending on the dashboard plane has effectively lowered blood pressure in people with affected and without high blood pressure.

What makes strawberries in heart health?

Researchers think that several strawberries and other bay compounds have an impact on blood pressure and promote heart health. These include:

• Anthocyan:: These flavonoids, or plant compounds, facilitate vasoconstriction (narrow arteries), allowing easier blood circulation and a decrease in blood pressure. These are also antioxidants, who protect cells from damage.
• Proanthocyanidine:: Studies have linked the lower blood pressure than this flavonoid found in the strawberries.
• Flavanols: These flavonoids are strong antioxidants found in the shoes of the strawberry. Some research has revealed that flavanols in cocoa are effective in lowering blood pressure (although the link between flavonoids in strawberries and blood pressure is not well understood).
• Vitamin C: Strawberries are rich in vitamin C, a strong antioxidant. The researchers found that the supplements of this vitamin have lowered both systolic and diastolic blood pressure.
• Vitamin B9: Strawberries are a main source of vitamin B9 (Folate), which helps the body form red blood cells and helps cellular function. An in -depth study revealed that daily folate protects effectively against high blood pressure.
• Fiber: A cup of strawberries contains 3 grams (g) of fibers. Improvement of dietary fibers reduces blood pressure and the risk of heart disease, heart attack and other problems.
• Potassium: A The portion of strawberries contains 5 milligrams (MG) of potassium, which lowers blood pressure in two ways. It reduces the effects of sodium (salt), which causes an increase in blood pressure and relaxes the walls of the artery.

How many strawberries should I eat?

The daily consumption of the recommended fruits varies depending on age and sex, but is between 1.5 and 2.5 cups for adults. About eight large strawberries are equal to a cup.

Bays and strawberries can support a wider and healthy diet. The researchers used different types of strawberries prepared in different ways to assess their blood pressure services.

In a study in 2025 connecting the consumption of strawberries down the blood pressure and an improvement in cognitive function, the researchers used the equivalent of two cups of fresh bays per day. In their work, they gave the lyophilized equivalent of 26 g.

Can strawberry consumption be risky?

Strawberries are a healthy and safe snack for most people. However, there may be risks, especially if you consume large quantities:

• Stomach burns: The high acid content can cause stomach aches or trigger a burn in the chest or a regurgitation (stomach acids flowing), especially if you suffer from a gastroesophageal reflux disease (RGO).
• Digestive problems: In some, the fiber content in large quantities of strawberries can cause abdominal pain, bloating or diarrhea (aqueous stools).
• Pesticides: Strawberries can take pesticides as they grow up. These can cause a range of health effects, so organic options can be safer.
• Strawberry allergy: Allergic reactions cause hives, itching, congestion and rashes. Rarely people have anaphylactic shock, a medical emergency that causes swelling in their throat, chest pain and other symptoms.

Key dishes to remember

• Studies show that the regular consumption of strawberries can lower blood pressure.
• The researchers have linked these effects to the fibers, vitamins and flavonoids of strawberries.