What causes ulcerative colitis thrusts (UC)? Current errors that aggravate UC

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What causes ulcerative colitis thrusts (UC)? Current errors that aggravate UC

1. You jump your UC medication

The most important thing to do if you have UC? “Take your drugs as prescribed and work in close collaboration with your doctor to stay well,” explains Richard Bloomfeld, MD, gastroenterologist and professor at Wake Forest Baptist Medical Center in Winston-Salem, in North Carolina.

A variety of drugs can treat the CU, depending on the severity of your condition and overall health. A recharging review reviewed that many people may not stick to their doctor’s recommendations for certain drugs on the inflammatory intestine (MII) disease. This can significantly contribute to enlightening rockets and the reduced quality of life in people with MII.

Although it can be tempting to jump doses once you feel better, it can make your symptoms reappear. Jumping drugs is the main reason why people have eruptions, explains Laura Yun, MD, gastroenterologist and assistant professor of medical school of Medicine from Northwestern University in Chicago. Whether your doctor has taken an anti-inflammatory medication, an immunosuppressant or a combination of drugs, none of them will work if you do not take them as your doctor prescribes it.

2. You don’t know how really you are stressed

People with UC often report a stress test before a push. A study involving 110 people with Cu revealed that those with high stress levels were 3.6 times more likely to feel lighting rockets than those with low stress levels.

Stress can trigger your sympathetic nervous system, the part of your nervous system linked to your combat or flight response, which then releases adrenaline and noradrenaline. These hormones can increase inflammation throughout your body, including the intestine, worsen the symptoms of the CU.

Stress and MII have a complex bidirectional relationship: stress can trigger and worsen MII as UC, while symptoms of MII can also worsen stress. At the Dr. Yun clinic, a psychologist teaches relaxation exercises to people with Cu. Relaxation techniques such as meditation and yoga can help you manage stress.

3. You do not avoid trigger foods

“There is no food group or food that causes or heals ulcerative colitis,” explains Yun. But many people with UC say that certain foods cause symptoms or worsen them.

During an enlightening rocket, your doctor may recommend adjustments to your diet. This can mean avoiding foods that trigger symptoms. For example, dairy products can be particularly irritating for people with CU and lactose intolerance. You may need to choose dairy alternatives or lactose-free dairy articles and pay particular attention to the ingredient lists.

Drunk foods differ for all those who have UC. Aside from dairy products, these triggers are common:

Sunflower seeds, apple skins, curly cabbage and other foods rich in insoluble fibers (fiber that is not dissolved in water and is difficult to digest)
Some high fiber vegetables, such as Brussels germs, cabbage, asparagus and cauliflower
Foods rich in bold
Foods and drinks with a lot of sugar added, such as cookies, pastries, sugary drinks and syrup
Artificial sweeteners and sugar alcohols
Spicy foods
Caffeinated drinks

If you try to locate your food triggers so that you can limit or avoid them, keep a food newspaper and always work with a healthcare professional to make sure you get all the nutrients you need.

4. You avoid certain healthy foods

It can be difficult to eat a healthy diet – or anything – if you feel abdominal pain, cramps or nausea. But if you don’t eat good foods, you may be at risk of nutrients, malnutrition and unwanted weight loss.

Because people with UC can lose their appetite, it is crucial to keep a long -term concentration on a healthy and balanced diet.

Although no meal plan works for everyone, many people find that they can tolerate the following foods:

Low fiber fruits such as bananas and raspberries, as well as mixed fruits
Fatty fish like tuna, salmon and mackerel
Cooked vegetables like carrots and green beans
Stars cooked like potatoes and sweet potatoes
Cooked and cooled grains like oats and rice

Cutting the leafy vegetables into small pieces or mixing them in a smoothie can help you fill up with their many health benefits without uncomfortable symptoms.

If you have trouble finding foods that do not trigger your symptoms, a doctor or a dietitian specialized in MII can help you develop a personalized meal plan.

5. You don’t drink enough liquids

If you feel sudden and serious episodes of diarrhea, you risk dehydration because your body loses more liquids than it takes.

This can be harmful to your general well-being and interfere with the ability of your body to heal.

Drink as much water as possible during a UC push. Keep in mind that you should think twice about certain liquids if you have a thrust, including sports drinks and sugary drinks.

Also try to avoid sugary drinks and drinks with sugar substitutes.

6. But you drink caffeine or alcohol

Coffee, tea and soda can worsen UC escapes, says Yun, because caffeine is a stimulant that can move your intestines – not what you need when you have diarrhea. The same goes for beer, wine and alcohol, which can increase inflammation throughout the body and your risk of lighting rockets, and worsen symptoms.

If you have symptoms of active cu, plan to jump alcoholic drinks and try to reduce or eliminate caffein drinks such as tea, coffee and energy drinks.

7. You drink soft drinks

When you feel a UC rocket, sodas and other soft drinks can make you uncomfortably gas.

Because many of these drinks contain caffeine and sugar, which can both contribute to diarrhea, you could give yourself a triple dose of irritation.

Ordinary water can be your surest bet during a rocket.

8. You eat large meals

When UC symptoms are active, you can relieve your body’s burden by eating frequent and smaller meals so that the volume of food and liquid is stable and limited. Remember to take five or six small meals every three at four hours instead of three large meals a day.

In addition to reducing the discomfort of UC symptoms,

This strategy helps maintain a healthy food intake despite the nausea or the loss of appetite that could accompany the rockets.

9. Non IBD drugs trigger enlightening rockets

Taking certain antibiotics could increase the risk of CU enlightening rockets, depending on research.

(Keep in mind that your doctor can put you on an antibiotic to prevent or treat an infection, even if it is not linked to UC.)

Let your doctor know if you feel diarrhea after starting antibiotics, as a change in the type of medication may be necessary.

Non-steroidal anti-inflammatory drugs such as aspirin, ibuprofen (Advil, Motrin) and Naproxen (Aleve) can also trigger a UC rocket. You should only take these drugs if your doctor tells you, as they can worsen certain symptoms of the CU or trigger a push.

10. You are not on the right treatment plan

Your UC care team will work with you to develop a treatment plan that factor in the severity of your symptoms and your response to medicines.

Usually you will start with the least aggressive treatment and go to stronger drugs if necessary. However, certain more recent approaches to UC therapy begin with aggressive treatment before setting up a less intensive maintenance plan.

A gastroenterologist with specific training around MII will help you adapt your treatment plan, depending on these factors:

What symptoms you have
What complications do you have
Your overall health

If the symptoms are getting worse or you start to feel more lighting rockets, you may need to adjust your current medication diet. If you are not satisfied with the level of control you have on your UC, tell your doctor other options.

ahsan65@gmail.com1 week ago

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