What causes it and how to manage it

If you feel nauseous after eating, the good news is that there are ways to answer them, no matter the cause. These six tips can help manage discomfort after meals.

1. Limit or avoid food related to nausea

Certain foods are more likely to cause nausea than others, depending on the time of day and how sensitive your digestive system is. Examples include:

• Foods rich in fat, fat or fried can be difficult to digest and can cause nausea, especially if you eat a lot, according to Dr. Nahar.

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  “Eating heavy meals loaded with carbohydrates at night can contribute to nausea due to slowed down digestion during sleep, especially in people subject to acid reflux,” she said.

• “Spicy foods, caffeine and acidic foods such as citrus fruits and tomatoes can trigger acid reflux, causing post-meal nausea,” she adds.

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• Dairy products can also cause nausea and bloating, especially if you are lactose intolerant, explains Nahar.
• Artificial sweeteners and processed foods can irritate your digestive system, says Nahar.
• Having coffee on an empty stomach or eating foods rich in sugar can also cause nausea for some people, adds charoen.
• For people suffering from gastropares, a diet rich in fiber – in particular raw vegetables – can be problematic, because the stomach has difficulty emptying properly, causing slower digestion and increased discomfort, says Charoen.

2 Do not lie down after eating

Avoid lying down just after eating and try to do a light activity, like a short walk instead. This can help you better digest food, especially around dinner, explains Nahar.

3. Try managing stress

“With somatic symptoms, it is always important to consider the possibility of a psychological cause,” explains Sean Hershey, LCSW, a chronic therapist based in New York. “Stress, emotional factors or even the neuronal routes learned could cause a symptom like nausea.”

To manage nausea related to stress or anxiety, it helps to approach the underlying cause. Charoen recommends regular exercise and relaxation techniques such as yoga, deep breathing or meditation to help manage stress or anxiety, which can in turn reduce the symptoms of nausea. “If the symptoms persist, consider consulting a therapist of cognitive behavioral therapy (TCC), which can be very effective in managing stress and its impact on digestion,” she said.

4. Try plant teas to calm your stomach

Many plants based on plants can help relieve nausea, explains Charoen. She suggests ginger, peppermint or chamomile tea, which can help soothe your digestive system and help your stomach move things. Heady or peppermint tea in particular can help reduce digestive discomfort linked to stress, adds Charoen.

5. Consider over -the -counter medication

Over -the -counter drugs (OTC) can help manage occasional nausea, known as Charoen. “Pepto-Bismol [bismuth subsalicylate] can relieve discomfort and nausea of ​​the upper stomach, while tums [calcium carbonate] is useful for [symptoms] caused by acid reflux, “she says.” If nausea are associated with bloating and gas, GAZ [simethicone] can bring relief. “”

6. See a doctor

The point to take away

• Nausea after eating can have a number of causes ranging from light to bass, such as eating too much or too quickly, stress, anxiety, certain drugs, acid reflux, gastropares, gallstones, stomach ulcers or food intolerances.
• Strategies like limiting fatty or rich food in the evening and avoiding going to bed for a few hours after meals can prevent nausea after eating.
• Although over -the -counter drugs can offer relief for occasional nausea, it is important to speak to your doctor if you have persistent or severe nausea, or if it is accompanied by other symptoms such as unexplained weight loss or persistent vomiting.