There is a reason why you do not see whole acai berries in your product of products. “Açai berries are getting spoiled quickly and are rarely sold,” says Kimberlain. “This is why you will find ACAI sold as powder, juice or puree,” she says. Açai powder works well in smoothies, or you can create your own version of the very popular Açai bowl.
Açai bays, originally from Central and South America, contain an antioxidant with purple towers called anthocyanine. “Anthocyanin can reduce oxidative stress and inflammation, promoting brain health,” says Kimberlain.
For example, a research review noted that anthocyans can have brain protective properties and could be beneficial for several brain disorders, although more research is necessary, especially in humans.
While a little past study has shown that ACAI can help blood sugar, Kimberlain advises people with diabetes to use it with conscience. “With certain drugs on diabetes, it has the potential to lower too low blood sugar and potentially reduce the effects of the drug, so it is important to monitor your blood sugar if you take it,” explains Kimberlain.
2. Baobab powder
Found in Madagascar, Africa, the Arabian Peninsula and Australia, the Baobab tree produces a fruit traditionally transformed into juice.
“The powder is often mixed with a drink of choice;
As for its health benefits? “The baobab is rich in fiber, and it links to satiety, which could in turn help in weight management,” explains Kimberlain. The US Department of Agriculture (USDA) declares that baobab powder has 3 grams (g) of fiber in about a tablespoon.
“”[Since it’s] High in fiber, this can also help gastrointestinal health and prevent constipation – it can certainly help keep a regular person, ”adds Kimberlain.
A recent review has also revealed that baobab fruit pulp is a rich source of fiber, calcium, magnesium, potassium and in particular vitamin C. It is also an excellent source of carbohydrates, and can offer certain health benefits, including organ protection and a reduced risk of diabetes, hypertension, cancer and infertility, but none of these associations supported by conclusive evidence.
3. Cocoa powder
Yes, you can mark all the delicious and rich flavor of cocoa powder and also get key nutrients. The cocoa powder is made from cold and not to be grilled cocoa beans (the same type used to make chocolate and cocoa powder), eliminating fat but leaving the lively intact enzymes and preserving nutrients.
Cocoa powder has a more bitter taste than cocoa powder, so you will want to add it, for example, in a smoothie that contains softer ingredients, explains Kimberlain.
“Cocoa has natural antioxidants and is quite lighter than cocoa powder,” explains Kimberlain. “The cocoa contains flavonoids – a class of antioxidants – which show an association with an improved heart function, perhaps cognition, and possibly reducing inflammation.”
For example, a study notes that cocoa is a major source of flavonoids and has been frequently studied for its advantages for cardiovascular disease.
4. Maca powder
At first glance, MACA sounds as if it can do everything. “La Maca, or” Peruvian ginseng “, comes from an old root with a variety of so-called medicinal advantages, from [alleviating] Sexual dysfunction to neuroprotection to stress elimination properties, as well as antioxidant, anti-inflammatory and antidepressive qualities, ”explains Reelny.
A recent complete review noted that MACA can have promising benefits for health in many areas, in particular sexual health and brain protection, as well as heart protection, skin protection, liver protection, etc.
The examiners have noted that more research is necessary to fully understand how MACA can help to carry out these health benefits and its potential therapeutic application. Reelny agrees. “Additional evidence may be necessary to support these claims,” she says.
If you like Maca hazelnut flavor, remember to add maca powder to food such as oatmeal, coffee or energy bullets, but know that potential minor side effects include bloating, indigestion and gas.
5. Lucuma powder
Lucuma, an Andean powder known as “Gold of the Incas”, comes from a fruit, rather than a root. “Lucuma Fruit has a wide range of nutrients and phytochemicals,” explains Reelny, and a study confirmed it.
Lucuma also contains fibers, with approximately 2 g by 5 g of service.
This is perhaps one of the reasons why Lucuma Powder could help control blood sugar, explains Reelny. An earlier study noted that Lucuma can have an antihyperglycemic effect (which means countering large amounts of blood sugar), although more research on humans should be done.
Ready to cook with Lucuma? “Lucuma powder can be used as a substitute for brown sugar in pastries,” adds Reelny. You will need twice as much lucuma powder as brown sugar, it is therefore a 2: 1 ratio during cooking, note Michalczyk.
6. Mushroom powder
Medicinal fungi have been used for a while, although they have been used in Asia to treat infections for hundreds of years.
You can buy mixtures of mushroom powder or buy each separately, but as Reelny says, more research is needed on medicinal fungi like Reishi, Lion’s Mane, Chaga, Shiitake and Cordyceps.
“They each have different health benefits, such as sleep, cognitive health, concentration, energy, anxiety and depression,” explains Reelny.
An examination of the potential advantages of medicinal fungi stipulates that they are known for their anti-slip, antibacterial and anti-inflammatory properties.
As for how to use them, you can add mushroom powder to tea, pudding, smoothies, slats and soup, suggests Retelny. She recommends doing so in moderation – you will want to follow the instructions on the package label, because too much can lead to nausea, insomnia and liver injuries.
7. Turmeric powder
“Turmented powder, otherwise known as curcumin, is known for its antioxidant and anti-inflammatory properties,” explains Michalczyk.
Research on turmeric and curcumin has shown possible advantages for osteoarthritis, inflammation, metabolic syndrome, anxiety, kidney health and other conditions, although studies are small and research is still necessary.
Turmeric can be added to curry or chutney, among other dishes. A pro tip: “Make sure you choose a turmeric powder with black pepper listed as an ingredient to increase your absorption,” adds Michalczyk.
Higher doses of turmeric powder consumption have been associated with minor side effects, known as Michalczyk, so keep your service at 8 g (or 3 teaspoons) per day or less.
Talk to your doctor potential drug interactions before adding turmeric powder to your diet.
8. Goji powder
You may have seen Goji berries added to the trail and cereal mixture, but now this fruit also gains popularity in the form of powder. “Goji powder is widely known for its favorable health benefits, such as anti-inflammatory, rich in antioxidants, antimicrobial, and even more,” explains Michalczyk.
A recent complete review notes that Goji berries can contribute to large health benefits, including antioxidant and anti-inflammatory activities and brain protection, and can have potential to protect from cancer and promote eye health. The authors highlighted the need for more rigorous human clinical trials.
Before starting to pick up the powder in your smoothie, note that Goji bays should not be taken with the Warfarin medication (Coumadin), due to an increased chance of murderer and bleeding.
“If you are thinking of adding Goji powder to your routine, be sure to discuss the potential medication interactions with your primary health supplier,” said Michalczyk.
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