:max_bytes(150000):strip_icc()/VWH-Blueberries-vs-Strawberries-template-1-93fa044098174d8eb70b767089176a52.jpg?w=780&resize=780,470&ssl=1 "What bay has more antioxidants and vitamins?")
Main to remember
- Strawberries offer more vitamin C, calcium and potassium, while blueberries excel in anthocyanas that increased the brain.
- Blueberries can rush into antioxidants, but strawberries offer powerful anti-inflammatory advantages.
- Just a cup of berries a day – fresh or frozen – brings the heart, intestine and brain health.
Blueberries and strawberries are both low nutrient and low -calorie fruit filled with vitamins, minerals and antioxidants. However, each bay offers slightly different nutritional advantages.
Vitamins in the Blueberries VS Strawberries
With regard to vitamins, strawberries will provide more calcium and potassium per portion, many Americans will not obtain enough, according to Joan Salge Blake, RD, professor of nutrition and nutritionist dietitian recorded at the University of Boston.
“Strawberries are also a better source of vitamin C, although it is not a nutrient that most Americans have to worry,” she said.
Strawberries also provide more folate, beta carotene and slightly more manganese.
| Blueberry | Strawberries | |
|---|---|---|
| Calories | 84 | 53 |
| Fiber | 3.6 | 3.3 |
| Vitamin C | 14 mg | 98 mg |
| Calcium | 8.9 mg | 26 mg |
| Potassium | 114 mg | 254 mg |
| Folate | 8MCG | 40 mcg |
| Manganese | 0.5 mcg | 0.6 mcg |
| Beta-carotene | 47mg | 98 mg |
Which one has more antioxidants?
Strawberries and blueberries contain antioxidants, which protect body cells from free radicals and can help prevent chronic diseases.
According to Lauri Wright, RDN, a dietitian nutritionist recorded at the University of Southern Florida, the blueberries are particularly rich in anthocyanas, the compounds which give them their deep blue color and are linked to the health of the heart and the brain.
“Strawberries are rich in Ellagic acid, anthocyan and flavonoids-which have anti-inflammatory and anti-cancer properties,” she added.
However, some research suggests that blueberries can have higher antioxidant capacity than strawberries.
What are the benefits for everyone’s health?
The two berries have unique forces. Blueberries are often highlighted for their health and memory advantages of the brain thanks to their high anthocyanin content, While strawberries are important for immune health and skin support thanks to their exceptionally high vitamin C levels.
Blueberries are also linked to better vascular health, lower blood pressure, reduced oxidative stress and better cognitive function.
Strawberries are associated with a drop in cholesterol, reduced inflammation, better control of blood sugar and protection against heart disease.
“The two fruits are excellent for supporting intestinal health because of their fiber content, which nourishes beneficial bacteria,” said Wright.
How many bays should you eat per day?
A good goal is about a cup of berries a day, whether blueberries, strawberries or a mixture, Wright said.
Research has shown that half a cup per day can benefit cardiovascular and cognitive health.
“Condeled berries are just as nutritious and fresh and can be an easy and affordable way to reach this target,” she added.
Blake said that frozen berries are often cheaper than fresh and can be consumed all year round while avoiding food waste.
:max_bytes(150000):strip_icc()/FE3F9AD2-9085-40B8-8E8E-AF95656B0B37-048bcc651b0f4063b40038d3df45e712.jpeg)
:max_bytes(150000):strip_icc()/VWH-GettyImages-955775556-a274a6bde050436f949accb7c01d2733.jpg?w=390&resize=390,220&ssl=1 "Do not throw your sweet potato skin – it’s much more nutritious than you think")
