:max_bytes(150000):strip_icc()/GettyImages-1345093153-2518856b731046d6bae99f2c456ad4c3.jpg?w=780&resize=780,470&ssl=1 "7 serious side effects of consumption of apple cider vinegar regularly")
When used over prolonged or large quantity periods, apple cider vinegar can create health problems, ranging from teeth to indigestion.
Jump at the main dishes to remember.
1. lower potassium levels
When used in large quantities over a long period, apple cider vinegar can reduce your potassium levels. Low potassium levels (hypokalemia) have a risk for electrical systems in the heart and nervous system, causing signaling problems.
Sometimes hypokalemia has no obvious symptoms, but other times it can cause muscle cramps, fatigue and even paralysis, among other problems.
2.
There is anecdotal evidence that suggests a possible correlation between overconsumption of apple cider vinegar and bone loss.
A document was published detailing the health problems found in a patient who had consumed 8 ounces of apple cider vinegar diluted with water every day for six years. It was found that she had low potassium levels and received a diagnosis of osteoporosis, a rarity in someone as young as the 28 -year -old.
Osteoporosis weakens and reconciled, causing joint pain, back pain, bone fractures and bone fractures and loss of height.
Additional research is necessary to really understand whether overconsumption of apple cider vinegar can cause bone loss.
3. Digestive problems
Even if apple cider vinegar is often used to facilitate digestion, consumption too can have the opposite effect, resulting in gastric burn or digestive intolerance.
In a journal in 2021 of nine studies on vinegar, only two side effects have reported, such as the combustion of the stomach. That said, indigestion can become painful over time or in extreme cases and is better avoided.
4. Erosion of teeth
When the teeth come into contact with apple cider vinegar for long periods, a side effect is the erosion of the teeth.
Daily consumption of apple cider vinegar increases the chances of teeth erosion. Erosion of the teeth is caused by the acidity of vinegar. Even the dilution of 2 tablespoons of vinegar in a cup of water can still cause dental wear if consumed daily.
When the teeth become eroded, they may appear yellow or transparent and the front teeth are shorter than normal. People dealing with teeth erosion are also often confronted with an increase in heat and cold sensitivity, cracks, bumps and scales of their teeth, and overall dental pain. Erosion of the teeth is irreversible.
Try using apple cider vinegar every two days or every few days instead of each day to avoid dental erosion.
5. Burge Burnes
In extreme cases, some people could feel the rare side effect of apple cider vinegar burn the throat, or in some cases the scars of the scars esophagus in children. This is due to its high acidity and was only experienced when used in an incorrect manner, as consuming it as part of a cleaner or a detergent, as by noting a retrospective analysis of 1994 of 98 patients.
6. Chemical burns
Another side effect, also due to the acidity of apple cider vinegar, is chemical combustion. Chemical burns can result when very high concentrations of vinegar are applied to the skin, but reactions can vary depending on the sensitivity of the person and the concentration of vinegar.
Symptoms of chemical burn may include redness and irritation or blisters in extreme cases. Fortunately, most chemical burns do not cause major skin lesions.
7. Delayed stomach engineer
Some research suggests that apple cider vinegar can cause delayed gastric emptying, slowing the speed with which food leaves the stomach. The side effects and symptoms of delayed gastric emptying, also called gastropares, include stomach burns, nausea, bloating and levels of erratic blood sugar.
Due to the effect of gastropares on blood sugar, people with diabetes should be more aware of this potential side effect.
The use of supplement must be individualized and verified by a health professional, such as a registered dietitian nutritionist (DR or RDN), a pharmacist or health care provider. No supplement is intended to treat, cure or prevent diseases.
How to take apple cider vinegar safely?
- Dilute before drinking: Mix 1 to 2 tablespoons of ACV with at least 8 ounces of water.
- Limit daily intake: Respect no more than 15 milliliters per day.
- Avoid direct skin application: always dilute the ACV before applying to the skin.
- Consult a health care provider: Chat with a professional before starting any new supplement.
Interactions
Apple cider vinegar can interact with certain drugs, including:
People who take these drugs should be very cautious when using apple cider vinegar and should speak with a healthcare professional to determine if he is sure.
In the United States, Food and Drug Administration (FDA) does not regulate supplements of how it regulates prescription drugs. This means that some supplement products may not contain what the label says. When you choose an additional cost, search for products that are independently tested and consult a health care provider, a registered dietitian nutritionist (DR or RDN) or a pharmacist.
Main to remember
- Apple cider vinegar is widely used, but long -term use, high doses or concentrated shapes may present health risks.
- Potential side effects include indigestion, erosion of teeth enamel and other complications.
- Talk to your health care provider before using apple cider vinegar for health related purposes.
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