Why are Indian quick quasses injure so often?

Over the years, India has started to produce questions that can switch up to speeds of 140 and more with relative ease. In some cases, even 150. However, most did not really succeed. The injury remains the greatest reason for this.

Mohin Khan was to be the next great thing. However, 7 years after having made its national debut, the left arm stimulator only played 84 professional games. His last match arrived in December 2024, and Mohin played only 24 games in the IPL. Mayank Yadav managed to make only 121 balls on 2 IPL seasons. The launcher who touched 156 km last year was the bowling alley about 140 months ago. Both are currently injured again.

Akash Deep, who has become a regular test, seems to have problems playing consecutive test matches. Aside from Mohammed Siraj, India does not seem to have a bowler who can reach the brand 140 and play without fitness problems. Prasidh Krishna was promising, but the 29 -year -old has already missed years of cricket before. Why are Indian quick quasses injure so often?

In an interview RevsportzSteffan Jones, rapid Bowling coach of Rajasthan Royals High Performance since 2022, said that it was a multiple facets problem. He thinks that the Indian coaching system has several problems with regard to rapid bowling alley. Some of them are not limited to India but in the world, while others are more important in India. Here is his explanation:

Understand the management of the workload

Young people, or who generally, are too playing in the nets. They are playing for two hours at a time because it is always in mind that the more it is better. People always believe in the old -fashioned information that you need to do a lot for muscle memory and all this. Modern research shows that this is incorrect. This has no impact on a skill like the quick bowling alley where it has so many mobile parts. A launcher will never repeat the same delivery internally. If you ask a 50 -ball bowling launcher in the nets, it will be 50 different balls. Then, the practice of practice makes it perfect out of the window. The practice makes permanent, not perfect.

What is happening is that the quisons bolle too many bullets, because the bowling net, despite the people who can think that it is difficult work and sweat, it is not transfers on the day of the match. It is not intense enough. It is not difficult enough for the body to adapt to it. 40% of injuries occur on match days. You hurt yourself when you play. There is a disconnection between the quantity of balls you work in the nets that does not help the day of the match, these balls are counted as the management of the workload.

Then, I understand why the Cricket X of a certain generation would say that the management of the workload is absurd because at the minute, it is not suitable for purposes, because you cannot put the same value on the net bowling as you would do it on the day of the match. Quicks were touched too many balls in the nets in India.

Lack of sports programs

There is a lack of athletics in a modern cricket player in India simply because they were not provided to them when they were younger. In India, they specialize too early, they go directly to cricket. So you are overloading patterns, you do the same things. You do the same thing all the time and you do a lot, because it is always in this obsolete model to do more, so you will develop bad habits.

It is very difficult to change the technique of a bowler in India, because it has done so much bowling of its current model, which may not be safe and reproducible and efficient and efficient. Thus, in schools, you must obtain good physical education, movement programs.

S&C not to the brand

I don’t think their strength and packaging programs are good enough, it doesn’t quite prepare them for match days. Cricket is 20 years late in high performance models. We are afraid of strength work, we are afraid to overload, simply because of the state of mind that you should not have strength training, should not make bodybuilding. I agree that you should not make bodybuilding if it is incorrect bodybuilding.

The launcher’s front foot takes the body weight eight times, the rear foot four times the body weight. Bowling forces are massive. But the difference between bowling and other sports is that these forces occur in a fraction of seconds. It is a meticulous planning, a meticulous programming of the training. Here, it’s a mixture of racing, jumping and throwing.

How a stimulation body works

The fourth is the lack of understanding of human movements and human anatomy in terms of technique. Understanding the technique is what a launcher looks like, the mechanics is how it works. The appearance of a launcher is determined by the strength of each muscle that moves in position because this concept is foreign in cricket for any reason.

We are looking for the perfect technique, but there is no perfect technique. Everyone is different. We cannot install only only technical models when they cannot hold these positions. There is a lack of understanding of biomechanics, which is necessary. Thus, coaching education is also necessary in India.