Abdominal pain is one of the most common problems for people with ulcerative colitis (UC). Your treatment plan should offer you long -term relief, but you can always feel the occasional fighting of stomach cramps and pain.
“A fiery colon is unable to treat and effectively absorb water,” explains Roopa Vemulapalli, MD, gastroenterologist and associate professor at the division of digestive and hepatic diseases of the University of Texas Southwestern in Dallas. “It can also enter frequent spasms.” This can happen even when the colon is not ignited.
If you live stomach cramps with your UC, use these tips to mitigate pain.
1. Add acetaminophen
2. Avoid your personal trigger food
3. Take a gas relief product
4. Use a lukewarm bottle of water
Heat helps relieve muscle pain, which can be caused by the tension of your intestines on the toilet, says Naik. To relieve the cramps, try to hold a bottle of hot water against your belly; Just make sure it is not hot enough to burn or escape your skin. You can also wrap it in a towel until it cools.
5. Try yoga
6. Be looking for signs of depression and anxiety
- Feel sad, irritable or desperate
- Loss of interest in people or activities that you appreciated once
- Decrease in energy or increased fatigue and fatigue
- A sudden change in appetite resulting in involuntary gain or weight loss
- Modification of sleep models
- Difficulty thinking or concentrating
- Thoughts of death or suicide
- Feel agitated, on the edge or irritable
- Concentration problems
- Feelings of panic, dread or fear
- Physical symptoms such as muscle tension, shortness of breath and cardiac palpitations
- Difficulty controlling worried feelings
- Sleep and fatigue problems
If you think you can suffer from depression or anxiety, talk to your doctor, who can refer to a psychologist or a psychiatrist.
7. Get your treatment plan
Make sure you take your medication exactly as prescribed, says vemulapalli. If your symptoms, such as stomach pain or cramps, are evident frequently despite your medication diet, call your doctor. They could make you try a new treatment for your UC or prescribe a different dose.
“A well -healed colon is a happy colon,” explains Vemulapalli.
The point to take away
- Abdominal pain and stomach cramps are extremely common symptoms of ulcerative colitis (UC) that can affect quality of life, but there are ways to find relief.
- Taking over -the -counter medication such as acetaminophen and simethicone, avoid triggering foods and practicing yoga to relieve stress are effective ways to reduce UC stomach cramps.
- Talk to your doctor if you feel stomach pain or frequent cramps despite monitoring your treatment plan.
:max_bytes(150000):strip_icc()/GettyImages-sb10063660a-001-3243ab9b926045e4a4c18ea6b48087ba.jpg?w=390&resize=390,220&ssl=1 "How to eat fruits every day can help you lose weight and feel more full")
