Tzatziki chicken salad – cupboard kitchen

Tzatziki chicken salad

Preparation time:: 15 minutes Total time:: 15 minutes Portions:: 4

A light and tasty chicken salad in a fresh and creamy tzatziki sauce!

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ingredients

For the Tzatziki sauce:

• 1/2 Cup of Greek Nature
• 1/2 cup of cucumber, peeled, sown, grated and pressed to drain
• 2 cloves of garlic, grated
• 2 tablespoons of fresh, chopped dill
• 2 tablespoons of fresh, chopped parsley
• 2 tablespoons of lemon juice (~ 1/2 lemon)
• 1 teaspoon of lemon zest (optional)
• salt to taste

For the chicken salad:

• 4 cups of chicken, cooked and shredded or chopped
• 1 cucumber cup, dice
• 1/2 cup of celery, in dice
• 1/4 cup of red onion, dice
• 1/4 cup of feta, crumbled (optional)

instructions

For the Tzatziki sauce:

1. Mix everything well.

For the chicken salad:

2. Mix everything, including the tzatziki sauce.

Option: Replace 1/4 cup of Greek yogurt with 1/4 cup of mayonnaise.
Option: Add 1 cup of tomato, diced.
Option: Add 1/4 cup of Kalamata olives, trenches
Option: Add 2 tablespoons of mint, chopped.
Option: Replace the red onions with green onions.

Nutritional:: CALORIES 373,, Gras 25g (8g saturated,, Trans 0),, Cholesterol 118 mg,, Sodium 234 mg,, Carbohydrates 5G (0.5 g fiber,, 2G sugars),, Protein 30g

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