Name: Fibermaxxing.
Age: Brand new.
We are talking about super-fast broadband, right? We are not.
Moral fiber? No. Indirectly perhaps …
Kellogg’s All-Bran? Maybe if it was the 1980s. But yes, this kind of fiber. These days, it is more likely to be chia seeds.
What are these? Edible seeds by Salvia Hispanica, a plant native to Mexico. Crucial in fiber.
Also my doormat. Eat this if you wish, but its nutritional value is questionable.
And the maximum bit? Get the most out of something. See also Sleepmaxxing, Flavormaxxing…
Are you sure of the double X? I think of faxing … What is this?
Something in the 1980s. No problem … It’s probably because it’s America. Also note the absence of a “u” in “flavor” and there is “fibermaxxing”.
I suppose this is a Gen Z Social media trend, right? This time, yes, you are right. It’s Tiktok everywhere …
I knew it was going! The New York Times quotes a 25-year-old well-being content creator called Pamela Corral, who publishes Tiktoks of herself eating fiber-rich foods, including more than 10 meters.
And what has Pamela have to say about fibers / fibers? “I try to eat it often. So I can make videos. “
Excellent reason. Something else? “The fibers are super cool – I think more people should eat fibers.”
It’s super cool. I just wonder if it matters as nutritional advice based on evidence? So here is the thing – and this is certainly not true for all social media modes – real experts are in a way agreement.
Continue. A historical study published in 2019 revealed that a fiber -rich diet reduces the risk of heart disease, stroke, type 2 diabetes and colorectal cancer from 16 to 24%.
The fiber is therefore super cool, and more people should eat it, in other words. Yes! The fibers also contribute to a healthy intestine and brain. And a daily increase of 7 g of fibers (which you get from about half a beans) can reduce the risk of non-transmitted diseases (which are not distributed from one person to another) up to 9%.
And if I don’t want beans, where others I get My fiber Since? So many places. Starchy foods, whole grains and potatoes with the skin. Porridge, rather than sweet cereals, for breakfast. Lots of fruits and vegetables …
I know, the old five a day … No, you don’t know. This is an old news: it is now eight a day.
Eight! Who said? Said a study published in the International Journal of Epidemiology.
Say: “Sugar? Hell no! Just a pinch of chia seeds. Acclamations! “
Do not say: “No, thank you. The fiber gives me the wind. “
